
Moroccan Harira Soup
Harira is a traditional Moroccan soup made with lentils, chickpeas, tomatoes, and aromatic spices.
Ingredients
- Water (4 cups)
- Salt and pepper (to taste)
- Cayenne pepper (1/4 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Lemon (1, juiced)
- Parsley (1/4 cup, chopped)
- Cilantro (1/4 cup, chopped)
- Tomato paste (2 tablespoons)
- Tomatoes (1 can, diced)
- Chickpeas (1 can, drained and rinsed)
- Red lentils (1 cup)
- Carrot (2, diced)
- Celery (2 stalks, diced)
- Garlic (3 cloves, minced)
- Onion (1, finely chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, celery, and carrot. Cook until the vegetables are softened, about 5 minutes.
- Add the lentils, chickpeas, tomatoes, tomato paste, cilantro, parsley, lemon juice, cumin, coriander, turmeric, cayenne pepper, salt, and pepper. Stir to combine.
- Pour in the water and bring to a boil. Reduce the heat and simmer for 45 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed.
- Serve hot and enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 12g • Sodium: 800mg • Sugar: 8g