Moroccan Spiced Lentil Soup

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Moroccan Spiced Lentil Soup

Loading rating...
Loading rating...

Indulge in the vibrant flavors of Morocco with this warming and aromatic spiced lentil soup. Packed with nourishing lentils, an array of colorful vegetables, and a medley of fragrant spices, this soup is not only comforting but also incredibly healthful. It's the perfect way to transport your taste buds to the bustling spice markets of Marrakech, right from the comfort of your own kitchen.

Servings: 4

Ingredients

Extra virgin olive oil
2 tablespoons
Yellow onion
1, diced
Carrot
2, diced
Celery stalks
2, diced
Garlic cloves
3, minced
Red lentils
1 cup, rinsed
Canned diced tomatoes
1 can (14.5 ounces)
Vegetable broth
4 cups
Ground cumin
1 teaspoon
Ground coriander
1/2 teaspoon
Ground turmeric
1/2 teaspoon
Ground cinnamon
1/4 teaspoon
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Fresh cilantro
1/4 cup, chopped
Lemon juice
2 tablespoons

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, celery, and minced garlic. Cook, stirring occasionally until the vegetables are softened, about 5 minutes.
  2. Add the rinsed lentils, diced tomatoes with their juice, vegetable broth, cumin, coriander, turmeric, cinnamon, salt, and pepper to the pot. Stir well to combine all the ingredients.
  3. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the lentils are tender.
  4. Remove the pot from the heat. Stir in the chopped fresh cilantro and lemon juice.
  5. Ladle the soup into bowls and serve hot. Enjoy this heartwarming meal!

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 35 minutes • Calories: 290 • Fat: 7g • Carbs: 44g • Protein: 14g • Sodium: 700mg • Sugar: 8g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...