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Moros Y Cristianos (Cuban Black Beans and Rice)
Experience the heart of Cuban cuisine with Moros y Cristianos, a traditional and vibrant dish brimming with the robust flavors of black beans and rice. This dish, whose name translates to 'Moors and Christians,' pays homage to Spain's history, symbolizing the peaceful coexistence of the Moors (black beans) and the Christians (white rice) during their time together on the Iberian Peninsula. Serve this as a hearty main course or a flavorful side dish and let the rich spices transport you straight to the bustling streets of Havana.
Servings: 6
Ingredients
- Fresh cilantro
- 1/4 cup, roughly chopped
- Salt and pepper
- to taste
- Bay leaf
- 1 leaf
- Paprika
- 1 teaspoon
- Cumin
- 1 teaspoon
- Garlic
- 4 cloves, minced
- Green bell pepper
- 1, diced
- Onion
- 1 large, diced
- Olive oil
- 2 tablespoons
- White rice
- 2 cups, uncooked
- Black beans
- 2 cups, dried
Instructions
- The day before, rinse the black beans under cold water, then soak them in a large bowl of water overnight. The next day, drain and rinse the beans again.
- In a large pot, warm the olive oil over medium heat. Add the diced onion, green bell pepper, and minced garlic. Sauté the vegetables until they are soft and fragrant, about 5 minutes.
- Add the soaked black beans to the pot, followed by the cumin, paprika, bay leaf, salt, and pepper. Stir everything together to make sure the beans are well coated in the spices.
- Pour in enough water to cover the beans by approximately 2 inches. Bring the water to a boil, then reduce the heat to low and allow the beans to simmer for about 1 hour, or until they are soft and tender.
- While the beans are simmering, prepare the white rice according to the package instructions.
- When the beans are done, remove the bay leaf and taste the beans. Adjust the seasoning with additional salt and pepper if necessary.
- To serve the Moros y Cristianos, spoon a generous serving of black beans over a bed of cooked white rice.
- Finish the dish with a sprinkle of freshly chopped cilantro. Serve hot and enjoy!
Dietary Information
Servings: 6 • Dish Type: Main Course/Side Dish • Prep Time: 20 minutes (plus overnight soaking) • Cook Time: 1 hour • Calories: 365 • Fat: 5g • Carbs: 65g • Protein: 14g • Sodium: 400mg • Sugar: 3g
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