Teresa's Recipes
Muc Nuong (Vietnamese Grilled Squid)
Experience an explosion of flavors with Muc Nuong, a traditional Vietnamese delicacy. This dish showcases tender squid, marinated in an aromatic blend of spices and grilled to perfection. The sweetness of sugar, the tanginess of lime juice, the spiciness of garlic, and the unique flavor of fish sauce all combine to create a culinary masterpiece. The dish is then garnished with fresh herbs like cilantro and mint, enhancing the taste and making it a feast for the eyes as well.
Ingredients
- 3 cloves, minced Garlic
- 1 stalk, finely chopped Lemongrass
- 2 tablespoons Fish sauce
- 1 tablespoon Sugar
- 2 tablespoons Lime juice
- 1 tablespoon Vegetable oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 500 grams, cleaned and scored Squid
- A handful, for garnish Fresh herbs (such as cilantro and mint)
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Marinating Time: 10 minutes
- Total Time: 31 minutes
- Calories: 200
- Fat: 5g
- Carbs: 10g
- Protein: 30g
- Sodium: 1400mg
- Sugar: 6g
Instructions
- In a mixing bowl, combine the minced garlic, chopped lemongrass, fish sauce, sugar, lime juice, vegetable oil, salt, and pepper to prepare the marinade.
- Add the cleaned and scored squid to the marinade, ensuring it is well coated. Let it marinate in the refrigerator for at least 10 minutes, or up to 2 hours for a deeper flavor.
- Preheat the grill to medium-high heat.
- Grill the marinated squid for 2-3 minutes per side, or until it is cooked through and has attractive grill marks.
- Remove the squid from the grill and let it rest for a few minutes to allow the juices to redistribute.
- Slice the grilled squid into rings and serve hot, beautifully garnished with fresh herbs.
- Enjoy your delicious Muc Nuong with a side of jasmine rice or a fresh salad for a complete meal.
Tips
- For a spicier kick, add chopped red chilies to the marinade.
- The squid can also be cooked using a grill pan or broiled in the oven if a grill is not available.