Teresa's Recipes
Mulligatawny Soup
Mulligatawny Soup is a delightful and aromatic Indian dish that originated during the British colonial period. This hearty soup combines a medley of spices, vegetables, and lentils, enriched with creamy coconut milk, creating a warmth that comforts the soul. It's a perfect blend of flavors that can be enjoyed as a starter or a main dish, showcasing the beautiful fusion of Indian and British culinary traditions.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 2 medium, diced Carrots
- 2 stalks, diced Celery
- 1 cup, rinsed Red lentils
- 2 tablespoons Curry powder
- 6 cups Chicken or vegetable broth
- 1 can (13.5 oz) Coconut milk
- to taste Salt
- to taste Black pepper
- for garnish Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 300
- Fat: 15g
- Carbs: 35g
- Protein: 10g
- Sodium: 600mg
- Sugar: 3g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté the vegetables until they are soft and translucent, about 10 minutes.
- Stir in the rinsed red lentils and curry powder, ensuring the lentils are well-coated with the spices.
- Pour in the chicken or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer until the lentils are tender, approximately 20 minutes.
- After the lentils are cooked, stir in the coconut milk and season with salt and pepper to taste. Allow the soup to cook for an additional 10 minutes to meld the flavors.
- Serve the Mulligatawny Soup hot, garnished with fresh cilantro for an added burst of flavor and color.
Tips
- For a spicier version, add a pinch of cayenne pepper or a chopped green chili when sautéing the vegetables.
- This soup can be made ahead of time and tastes even better the next day as the flavors develop.
- To add more protein, consider including cooked chicken or chickpeas.
- Serve with warm naan or crusty bread for a complete meal.