Mulligatawny Soup

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Mulligatawny Soup

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Mulligatawny Soup is a delightful and aromatic Indian dish that originated during the British colonial period. This hearty soup combines a medley of spices, vegetables, and lentils, enriched with creamy coconut milk, creating a warmth that comforts the soul. It's a perfect blend of flavors that can be enjoyed as a starter or a main dish, showcasing the beautiful fusion of Indian and British culinary traditions.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, chopped
Garlic
3 cloves, minced
Carrots
2 medium, diced
Celery
2 stalks, diced
Red lentils
1 cup, rinsed
Curry powder
2 tablespoons
Chicken or vegetable broth
6 cups
Coconut milk
1 can (13.5 oz)
Salt
to taste
Black pepper
to taste
Fresh cilantro
for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté the vegetables until they are soft and translucent, about 10 minutes.
  3. Stir in the rinsed red lentils and curry powder, ensuring the lentils are well-coated with the spices.
  4. Pour in the chicken or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer until the lentils are tender, approximately 20 minutes.
  5. After the lentils are cooked, stir in the coconut milk and season with salt and pepper to taste. Allow the soup to cook for an additional 10 minutes to meld the flavors.
  6. Serve the Mulligatawny Soup hot, garnished with fresh cilantro for an added burst of flavor and color.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 300 • Fat: 15g • Carbs: 35g • Protein: 10g • Sodium: 600mg • Sugar: 3g

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