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Hearty Mung Bean Soup
This comforting Hearty Mung Bean Soup is a delightful blend of wholesome mung beans, vibrant vegetables, and aromatic spices. Originating from various culinary traditions across Asia, mung beans have been celebrated for centuries for their nutritional value and versatility. This soup is not only hearty and satisfying but also packed with protein, making it a perfect dish for any time of year. Serve it hot with a sprinkle of fresh cilantro for a burst of flavor.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Carrot
- 1 large, diced
- Celery
- 2 stalks, diced
- Mung beans
- 1 cup, soaked for at least 2 hours
- Vegetable broth
- 4 cups
- Salt
- to taste
- Pepper
- to taste
- Cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, diced carrot, and diced celery. Cook until the vegetables are soft and fragrant, about 10 minutes.
- Stir in the soaked mung beans and pour in the vegetable broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes, or until the mung beans are tender.
- Season the soup with salt and pepper to taste, adjusting as necessary.
- Serve the soup hot, garnished with freshly chopped cilantro for an added burst of flavor.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 210 • Fat: 7g • Carbs: 30g • Protein: 10g • Sodium: 350mg • Sugar: 4g
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