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Mursik - Traditional Kenyan Fermented Milk Drink
Mursik is a cherished traditional drink from Kenya, specifically among the Kikuyu people. This unique fermented milk drink is a testament to the rich cultural heritage of the region, blending the wholesome goodness of fresh cow's milk with the intriguing addition of ash. The ash not only aids in fermentation but also contributes a subtle, smoky flavor that enhances the overall taste experience. Traditionally enjoyed chilled, Mursik is perfect for hot days or as a refreshing accompaniment to hearty meals such as ugali or nyama choma. Its probiotic properties make it a nourishing choice that supports gut health and digestion, making it a beloved staple in Kenyan households for generations.
Ingredients
- Fresh cow's milk
- 4 cups
- Water
- 1/2 cup (for ash paste) + additional as needed
- Wood ash (preferably from a clean source)
- 2 tablespoons
Instructions
- In a clean pot, bring the fresh cow's milk to a rolling boil over medium heat. This step is essential to eliminate any harmful bacteria and prepare the milk for fermentation.
- Once boiling, remove the pot from heat and allow the milk to cool to room temperature. Patience is key here, as cooling too quickly can affect the fermentation process.
- While waiting for the milk to cool, prepare the ash paste. In a small bowl, combine the wood ash with 1/2 cup of water. Stir thoroughly until you achieve a smooth, lump-free consistency.
- Once the milk has cooled, gently stir the ash paste into the milk, ensuring it is well incorporated for even fermentation.
- Cover the mixture with a clean cloth or a lid, leaving it slightly ajar to allow for air circulation. Set it aside in a warm area to ferment for 24 to 48 hours. Note that warmer temperatures will speed up the fermentation process, so adjust the timing accordingly.
- After the fermentation period, strain the Mursik through a fine mesh sieve or cheesecloth to remove any solids, resulting in a smooth and creamy drink.
- Serve the Mursik chilled in glasses. For a true Kenyan experience, pair it with traditional dishes like ugali or nyama choma.
Tips
- For a sweeter version, consider adding a touch of honey or sugar to taste after fermentation.
- Experiment with different types of wood ash, as various sources can impart subtle flavor differences to the drink.
- Ensure the milk used is fresh and preferably whole for a richer taste.
Dietary Information
Servings: 4 Dish Type: Beverage Prep Time: 15 minutes Fermentation Time: 24 to 48 hours Calories: 150 Fat: 8g Carbs: 10g Protein: 8g Sodium: 100mg Sugar: 5g
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