Mushroom and Asparagus Frittata

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Mushroom and Asparagus Frittata

Loading rating...
Loading rating...

Indulge in this vibrant Mushroom and Asparagus Frittata, a delightful dish that beautifully combines earthy mushrooms, crisp asparagus, and creamy cheddar cheese. Perfect for breakfast or brunch, this frittata is not only a feast for the eyes but also a nourishing start to your day. With its origins in Italy, frittatas were traditionally made by farmers as a way to use leftover ingredients, making it a versatile and resourceful meal that can be enjoyed any time.

Servings: 4

Ingredients

Fresh parsley
1/4 cup, chopped
Cheddar cheese
1 cup, shredded
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon, freshly ground
Milk
1/4 cup
Eggs
6 large
Garlic
2 cloves, minced
Onion
1 small, diced
Asparagus
1 cup, trimmed and cut into 1-inch pieces
Mushrooms
1 cup, sliced
Olive oil
2 tablespoons

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the skillet, sautéing until fragrant and translucent, about 2-3 minutes.
  4. Stir in the sliced mushrooms and asparagus pieces, cooking until the vegetables are tender, approximately 5 minutes.
  5. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  6. Pour the egg mixture evenly over the sautéed vegetables in the skillet. Allow it to cook undisturbed for about 2 minutes, or until the edges begin to set.
  7. Sprinkle the shredded cheddar cheese and chopped parsley over the top of the frittata.
  8. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is fully set and the cheese is melted and golden.
  9. Remove from the oven and let it cool for a few minutes before slicing into wedges and serving warm.

Dietary Information

Servings: 4 • Dish Type: Breakfast/Brunch • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 20g • Carbs: 6g • Protein: 18g • Sodium: 400mg • Sugar: 2g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...