Teresa's Recipes
Classic Mushroom and Asparagus Salad
This Classic Mushroom and Asparagus Salad is a delightful blend of earthy flavors and crisp textures. The salad features fresh mushrooms and asparagus, gracefully harmonizing with the zest of cherry tomatoes and the sharp bite of red onions. The crowning glory is a homemade tangy vinaigrette, a delightful combination of honey, Dijon mustard, and olive oil with a refreshing squeeze of lemon juice. This salad is a tribute to the traditional European salad and is sure to transport you to the heart of a quaint European café with its tantalizing flavors and vibrant colors.
Ingredients
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 tablespoon Honey
- 1 tablespoon Dijon mustard
- 1/4 cup Olive oil
- 2 tablespoons Lemon juice
- 1/2 cup, chopped Fresh parsley
- 1 cup, halved Cherry tomatoes
- 1/2, thinly sliced Red onion
- 2 cups, sliced Mushrooms
- 2 cups, trimmed and chopped Asparagus
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 200
- Fat: 14g
- Carbs: 16g
- Protein: 5g
- Sodium: 590mg
- Sugar: 9g
Instructions
- Bring a large pot of salted water to a boil. Add the chopped asparagus and blanch for 2 minutes until bright green and slightly tender. Immediately drain and rinse under cold water to stop the cooking process and maintain the vibrant color.
- In a large salad bowl, combine the blanched asparagus, sliced mushrooms, thinly sliced red onion, halved cherry tomatoes, and chopped fresh parsley.
- To prepare the vinaigrette, in a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
- Drizzle the homemade vinaigrette over the salad and gently toss until all ingredients are well coated.
- Allow the salad to sit for 10-15 minutes to absorb the flavors before serving. Serve chilled and enjoy!
Tips
- For an additional protein boost, consider adding grilled chicken or tofu.
- The salad can be prepared a few hours in advance, making it a perfect choice for meal prep or potlucks.