
Mushroom and Barley Stew
This hearty mushroom and barley stew is packed with earthy flavors and nutritious ingredients.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Bay leaf (1)
- Thyme (1 teaspoon)
- Tomato paste (2 tablespoons)
- Vegetable broth (4 cups)
- Barley (1 cup)
- Celery (2 stalks, diced)
- Carrots (2 medium, diced)
- Mushrooms (1 pound, sliced)
- Garlic (3 cloves, minced)
- Onion (1 medium, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the mushrooms, carrots, and celery. Cook until the vegetables are slightly softened, about 8 minutes.
- Add the barley, vegetable broth, tomato paste, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 45 minutes, or until the barley is tender.
- Remove the bay leaf and season with additional salt and pepper if needed.
- Serve hot, garnished with fresh parsley.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 45g • Protein: 10g • Sodium: 500mg • Sugar: 5g