Hearty Mushroom and Barley Stew

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Hearty Mushroom and Barley Stew

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Warm up with this nourishing Mushroom and Barley Stew, a comforting dish that's rich in earthy flavors and wholesome ingredients. This stew combines the umami of mushrooms with the nuttiness of barley, creating a delightful harmony in every spoonful. Packed with fresh vegetables and aromatic herbs, it's a perfect meal for chilly days, evoking the rustic charm of traditional kitchens. Each bite is a reminder of the stew's history as a staple in many cultures, bringing families together around the dinner table.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1 large, chopped
Garlic
3 cloves, minced
Mushrooms
8 ounces, sliced
Carrots
2 medium, diced
Celery
2 stalks, diced
Barley
1 cup, rinsed
Vegetable broth
4 cups
Tomato paste
2 tablespoons
Thyme
1 teaspoon, dried
Bay leaf
1
Salt
to taste
Pepper
to taste
Fresh parsley
for garnish, chopped

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
  3. Stir in the sliced mushrooms, diced carrots, and diced celery. Cook for an additional 8 minutes, or until the vegetables begin to soften.
  4. Add the rinsed barley, vegetable broth, tomato paste, dried thyme, bay leaf, salt, and pepper. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 45 minutes, or until the barley is tender and the stew has thickened.
  6. Remove the bay leaf and taste the stew, adjusting the seasoning with additional salt and pepper as needed.
  7. Serve hot, garnished with fresh parsley for a burst of color and flavor.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 220 • Fat: 5g • Carbs: 38g • Protein: 8g • Sodium: 450mg • Sugar: 3g

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