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Hearty Mushroom and Barley Stew
Warm up with this nourishing Mushroom and Barley Stew, a comforting dish that's rich in earthy flavors and wholesome ingredients. This stew combines the umami of mushrooms with the nuttiness of barley, creating a delightful harmony in every spoonful. Packed with fresh vegetables and aromatic herbs, it's a perfect meal for chilly days, evoking the rustic charm of traditional kitchens. Each bite is a reminder of the stew's history as a staple in many cultures, bringing families together around the dinner table.
Servings: 6
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, chopped
- Garlic
- 3 cloves, minced
- Mushrooms
- 8 ounces, sliced
- Carrots
- 2 medium, diced
- Celery
- 2 stalks, diced
- Barley
- 1 cup, rinsed
- Vegetable broth
- 4 cups
- Tomato paste
- 2 tablespoons
- Thyme
- 1 teaspoon, dried
- Bay leaf
- 1
- Salt
- to taste
- Pepper
- to taste
- Fresh parsley
- for garnish, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
- Stir in the sliced mushrooms, diced carrots, and diced celery. Cook for an additional 8 minutes, or until the vegetables begin to soften.
- Add the rinsed barley, vegetable broth, tomato paste, dried thyme, bay leaf, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 45 minutes, or until the barley is tender and the stew has thickened.
- Remove the bay leaf and taste the stew, adjusting the seasoning with additional salt and pepper as needed.
- Serve hot, garnished with fresh parsley for a burst of color and flavor.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 220 • Fat: 5g • Carbs: 38g • Protein: 8g • Sodium: 450mg • Sugar: 3g
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