Mushroom and Blue Cheese Salad

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Mushroom and Blue Cheese Salad

Indulge in the earthy richness of mushrooms paired with the sharp tang of blue cheese in this vibrant salad. A delightful combination of textures and flavors, this dish is not only refreshing but also packed with nutrients. The toasted walnuts add a satisfying crunch, while the bright balsamic vinaigrette ties it all together, making every bite a delightful experience. Perfect as a side or a light meal, this salad is a celebration of simple, high-quality ingredients that come together beautifully. Historically, blue cheese has roots dating back to ancient Rome and has been cherished in various cuisines for its unique flavor.

Servings: 4

Ingredients

  • Mixed mushrooms (8 ounces, sliced (such as cremini, shiitake, and button))
  • Baby spinach (5 ounces, washed and dried)
  • Blue cheese (4 ounces, crumbled)
  • Walnuts (1/2 cup, chopped and toasted)
  • Red onion (1/4 cup, thinly sliced)
  • Olive oil (3 tablespoons)
  • Balsamic vinegar (2 tablespoons)
  • Dijon mustard (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large salad bowl, combine the sliced mixed mushrooms, baby spinach, crumbled blue cheese, toasted walnuts, and thinly sliced red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well blended to create a smooth dressing.
  3. Drizzle the dressing over the salad and toss gently to combine all the ingredients, ensuring the dressing coats everything evenly.
  4. Serve immediately to enjoy the fresh flavors and textures. If desired, garnish with additional blue cheese and walnuts for extra flair.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes (to toast walnuts) • Calories: 250 • Fat: 20g • Carbs: 10g • Protein: 6g • Sodium: 300mg • Sugar: 2g