Mushroom and Broccoli Stir Fry

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Mushroom and Broccoli Stir Fry

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This vibrant Mushroom and Broccoli Stir Fry is a delightful blend of tender-crisp broccoli and savory mushrooms, all enveloped in a rich, umami-packed sauce. Perfect for a quick weeknight dinner or as a colorful side dish, this recipe celebrates the natural flavors of fresh ingredients while providing a low-calorie, nutrient-dense option. The combination of garlic and ginger adds a fragrant depth, making it a harmonious dish that is both satisfying and healthy. Stir-frying is a time-honored technique in Asian cuisine, allowing for quick cooking while preserving the freshness of the vegetables.

Servings: 4

Ingredients

Cooking oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Water
1/4 cup
Cornstarch
1 tablespoon
Sesame oil
1 tablespoon
Soy sauce
3 tablespoons
Fresh ginger
1 teaspoon, minced
Garlic
2 cloves, minced
Mushrooms
8 ounces, sliced (preferably shiitake or button mushrooms)
Broccoli
2 cups, cut into florets
Sesame seeds
for garnish (optional)
Chopped green onions
for garnish (optional)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, water, minced garlic, minced ginger, salt, and pepper until well combined. Set aside to let the flavors meld.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes, or until they begin to brown and release their juices.
  4. Introduce the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes, ensuring the broccoli is tender-crisp and vibrantly green.
  5. Pour the prepared sauce mixture over the vegetables, stirring well to ensure everything is evenly coated.
  6. Cook for another 1-2 minutes, allowing the sauce to thicken and envelop the vegetables.
  7. Remove from heat and serve hot, garnished with sesame seeds and chopped green onions if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 180 • Fat: 9g • Carbs: 20g • Protein: 6g • Sodium: 600mg • Sugar: 2g

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