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Mushroom and Broccoli Stir Fry
This vibrant Mushroom and Broccoli Stir Fry is a delightful blend of tender-crisp broccoli and savory mushrooms, all enveloped in a rich, umami-packed sauce. Perfect for a quick weeknight dinner or as a colorful side dish, this recipe celebrates the natural flavors of fresh ingredients while providing a low-calorie, nutrient-dense option. The combination of garlic and ginger adds a fragrant depth, making it a harmonious dish that is both satisfying and healthy. Stir-frying is a time-honored technique in Asian cuisine, allowing for quick cooking while preserving the freshness of the vegetables.
Ingredients
- Cooking oil
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
- Water
- 1/4 cup
- Cornstarch
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Fresh ginger
- 1 teaspoon, minced
- Garlic
- 2 cloves, minced
- Mushrooms
- 8 ounces, sliced (preferably shiitake or button mushrooms)
- Broccoli
- 2 cups, cut into florets
- Sesame seeds
- for garnish (optional)
- Chopped green onions
- for garnish (optional)
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, water, minced garlic, minced ginger, salt, and pepper until well combined. Set aside to let the flavors meld.
- Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes, or until they begin to brown and release their juices.
- Introduce the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes, ensuring the broccoli is tender-crisp and vibrantly green.
- Pour the prepared sauce mixture over the vegetables, stirring well to ensure everything is evenly coated.
- Cook for another 1-2 minutes, allowing the sauce to thicken and envelop the vegetables.
- Remove from heat and serve hot, garnished with sesame seeds and chopped green onions if desired.
Tips
- For added protein, consider tossing in some tofu or chicken during the stir-fry.
- Feel free to customize the vegetables based on what you have on hand; bell peppers, snap peas, or carrots all make excellent additions.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 10 minutes Calories: 180 Fat: 9g Carbs: 20g Protein: 6g Sodium: 600mg Sugar: 2g
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