
Mushroom and Broccoli Stir Fry
This vibrant Mushroom and Broccoli Stir Fry is a delightful blend of tender-crisp broccoli and savory mushrooms, all enveloped in a rich, umami-packed sauce. Perfect for a quick weeknight dinner or as a colorful side dish, this recipe celebrates the natural flavors of fresh ingredients while providing a low-calorie, nutrient-dense option. The combination of garlic and ginger adds a fragrant depth, making it a harmonious dish that is both satisfying and healthy. Stir-frying is a time-honored technique in Asian cuisine, allowing for quick cooking while preserving the freshness of the vegetables.
Servings: 4
Ingredients
- Cooking oil (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Fresh ginger (1 teaspoon, minced)
- Garlic (2 cloves, minced)
- Mushrooms (8 ounces, sliced (preferably shiitake or button mushrooms))
- Broccoli (2 cups, cut into florets)
- Sesame seeds (for garnish (optional))
- Chopped green onions (for garnish (optional))
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, water, minced garlic, minced ginger, salt, and pepper until well combined. Set aside to let the flavors meld.
- Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes, or until they begin to brown and release their juices.
- Introduce the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes, ensuring the broccoli is tender-crisp and vibrantly green.
- Pour the prepared sauce mixture over the vegetables, stirring well to ensure everything is evenly coated.
- Cook for another 1-2 minutes, allowing the sauce to thicken and envelop the vegetables.
- Remove from heat and serve hot, garnished with sesame seeds and chopped green onions if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 180 • Fat: 9g • Carbs: 20g • Protein: 6g • Sodium: 600mg • Sugar: 2g