Teresa's Recipes
Mushroom and Broccoli Stir Fry
This vibrant Mushroom and Broccoli Stir Fry is a delightful blend of tender-crisp broccoli and savory mushrooms, all enveloped in a rich, umami-packed sauce. Perfect for a quick weeknight dinner or as a colorful side dish, this recipe celebrates the natural flavors of fresh ingredients while providing a low-calorie, nutrient-dense option. The combination of garlic and ginger adds a fragrant depth, making it a harmonious dish that is both satisfying and healthy. Stir-frying is a time-honored technique in Asian cuisine, allowing for quick cooking while preserving the freshness of the vegetables.
Ingredients
- 2 tablespoons Cooking oil
- to taste Salt
- to taste Black pepper
- 1/4 cup Water
- 1 tablespoon Cornstarch
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 teaspoon, minced Fresh ginger
- 2 cloves, minced Garlic
- 8 ounces, sliced (preferably shiitake or button mushrooms) Mushrooms
- 2 cups, cut into florets Broccoli
- for garnish (optional) Sesame seeds
- for garnish (optional) Chopped green onions
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 180
- Fat: 9g
- Carbs: 20g
- Protein: 6g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, water, minced garlic, minced ginger, salt, and pepper until well combined. Set aside to let the flavors meld.
- Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes, or until they begin to brown and release their juices.
- Introduce the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes, ensuring the broccoli is tender-crisp and vibrantly green.
- Pour the prepared sauce mixture over the vegetables, stirring well to ensure everything is evenly coated.
- Cook for another 1-2 minutes, allowing the sauce to thicken and envelop the vegetables.
- Remove from heat and serve hot, garnished with sesame seeds and chopped green onions if desired.
Tips
- For added protein, consider tossing in some tofu or chicken during the stir-fry.
- Feel free to customize the vegetables based on what you have on hand; bell peppers, snap peas, or carrots all make excellent additions.