Mushroom and Chickpea Salad

Mushroom and Chickpea Salad

This vibrant Mushroom and Chickpea Salad is a delightful medley of earthy mushrooms and protein-rich chickpeas, all brought together by a zesty vinaigrette. Bursting with fresh flavors and textures, this salad is not only refreshing but also packed with nutrients, making it the perfect side dish or a light lunch on warm days. The combination of tender mushrooms and hearty chickpeas delivers a satisfying bite, while the tangy dressing adds a bright contrast. Historically, chickpeas have been a staple in Mediterranean and Middle Eastern cuisines for centuries, celebrated for their nutritional benefits and versatility. Enjoy this salad chilled, making it an ideal dish for picnics or potlucks.

Servings: 4

Ingredients

  • Salt (to taste)
  • Black pepper (to taste)
  • Honey (1 tablespoon)
  • Dijon mustard (1 tablespoon)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Fresh parsley (1/4 cup, chopped)
  • Red onion (1/4 cup, finely chopped)
  • Canned chickpeas (1 can (15 oz), drained and rinsed)
  • Button mushrooms (8 oz, sliced)

Instructions

  1. In a large bowl, combine the sliced mushrooms, drained chickpeas, finely chopped red onion, and chopped fresh parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
  3. Pour the dressing over the mushroom and chickpea mixture and gently toss to coat all the ingredients evenly.
  4. Cover the salad and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a gentle toss once more. Serve chilled and enjoy the refreshing flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Marinating Time: 30 minutes • Calories: 220 • Fat: 10g • Carbs: 28g • Protein: 8g • Sodium: 300mg • Sugar: 3g