
Mushroom and Lentil Stew
This hearty mushroom and lentil stew is packed with flavor and nutritious ingredients.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Bay leaf (1)
- Thyme (1 teaspoon)
- Tomato paste (2 tablespoons)
- Vegetable broth (4 cups)
- Lentils (1 cup, dried)
- Mushrooms (8 ounces, sliced)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the mushrooms and cook until they release their moisture and start to brown, about 8 minutes.
- Add the lentils, vegetable broth, tomato paste, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
- Remove the bay leaf and season with additional salt and pepper if needed.
- Serve the stew hot, garnished with fresh parsley.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 500mg • Sugar: 5g