
Mushroom and Quinoa Burger
Experience the hearty and savory delight of our Mushroom and Quinoa Burgers. Perfectly seasoned and brimming with rich, umami flavors, these burgers offer a substantial and satisfying vegetarian alternative to traditional meat patties. The combination of earthy mushrooms and nutty quinoa creates a texture and taste that will make even the most dedicated carnivores forget they're eating a plant-based burger.
Servings: 4
Ingredients
- Mayonnaise (4 tablespoons)
- Avocado (1, sliced)
- Tomato (1, sliced)
- Lettuce (4 leaves)
- Burger buns (4)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Dijon mustard (1 tablespoon)
- Worcestershire sauce (1 tablespoon)
- Egg (1, beaten)
- Breadcrumbs (1/2 cup)
- Garlic (2 cloves, minced)
- Onion (1, finely chopped)
- Mushrooms (2 cups, finely chopped)
- Quinoa (1 cup, cooked)
Instructions
- In a large bowl, combine the cooked quinoa, chopped mushrooms, onion, minced garlic, breadcrumbs, beaten egg, Worcestershire sauce, Dijon mustard, and season with salt and pepper. Mix well until it forms a uniform mixture.
- Divide the mixture into 4 equal parts and shape each piece into a 1/2-inch thick patty.
- Heat the olive oil in a skillet over medium heat. Place the patties on the skillet and cook for 4-5 minutes on each side, or until they turn a beautiful golden brown and are thoroughly cooked.
- While the patties are cooking, toast the burger buns for a crisp, warm touch.
- To assemble the burgers, spread a tablespoon of mayonnaise on the bottom half of each toasted bun. Lay a lettuce leaf on top, followed by the mushroom and quinoa patty, a couple of tomato slices, and a few slices of avocado. Top with the other half of the bun.
- Serve these delicious Mushroom and Quinoa Burgers with a side of sweet potato fries or a refreshing green salad. Enjoy this plant-based indulgence!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 12g • Sodium: 450mg • Sugar: 6g