Mushroom and Quinoa Burger

Mushroom and Quinoa Burger

Experience the hearty and savory delight of our Mushroom and Quinoa Burgers. Perfectly seasoned and brimming with rich, umami flavors, these burgers offer a substantial and satisfying vegetarian alternative to traditional meat patties. The combination of earthy mushrooms and nutty quinoa creates a texture and taste that will make even the most dedicated carnivores forget they're eating a plant-based burger.

Servings: 4

Ingredients

  • Mayonnaise (4 tablespoons)
  • Avocado (1, sliced)
  • Tomato (1, sliced)
  • Lettuce (4 leaves)
  • Burger buns (4)
  • Olive oil (2 tablespoons)
  • Salt and pepper (to taste)
  • Dijon mustard (1 tablespoon)
  • Worcestershire sauce (1 tablespoon)
  • Egg (1, beaten)
  • Breadcrumbs (1/2 cup)
  • Garlic (2 cloves, minced)
  • Onion (1, finely chopped)
  • Mushrooms (2 cups, finely chopped)
  • Quinoa (1 cup, cooked)

Instructions

  1. In a large bowl, combine the cooked quinoa, chopped mushrooms, onion, minced garlic, breadcrumbs, beaten egg, Worcestershire sauce, Dijon mustard, and season with salt and pepper. Mix well until it forms a uniform mixture.
  2. Divide the mixture into 4 equal parts and shape each piece into a 1/2-inch thick patty.
  3. Heat the olive oil in a skillet over medium heat. Place the patties on the skillet and cook for 4-5 minutes on each side, or until they turn a beautiful golden brown and are thoroughly cooked.
  4. While the patties are cooking, toast the burger buns for a crisp, warm touch.
  5. To assemble the burgers, spread a tablespoon of mayonnaise on the bottom half of each toasted bun. Lay a lettuce leaf on top, followed by the mushroom and quinoa patty, a couple of tomato slices, and a few slices of avocado. Top with the other half of the bun.
  6. Serve these delicious Mushroom and Quinoa Burgers with a side of sweet potato fries or a refreshing green salad. Enjoy this plant-based indulgence!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 12g • Sodium: 450mg • Sugar: 6g