
Mushroom and Tofu Stir Fry
This delicious stir fry combines mushrooms and tofu with a flavorful sauce for a healthy and satisfying meal.
Ingredients
- Cooked rice (2 cups)
- Green onions (2, sliced)
- Cornstarch (1 teaspoon)
- Vegetable broth (1/4 cup)
- Red pepper flakes (1/2 teaspoon)
- Ginger (1 teaspoon, grated)
- Garlic (2 cloves, minced)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Mushrooms (8 ounces, sliced)
- Firm tofu (8 ounces, cubed)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, vegetable broth, and cornstarch. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes.
- Return the tofu to the skillet and pour the sauce mixture over the tofu and mushrooms. Stir well to coat everything in the sauce.
- Cook for an additional 2-3 minutes, or until the sauce has thickened.
- Remove from heat and sprinkle with sliced green onions.
- Serve the mushroom and tofu stir fry over cooked rice.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 18g • Protein: 15g • Sodium: 500mg • Sugar: 4g