Mushroom and Tofu Stir Fry

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Mushroom and Tofu Stir Fry

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Experience the delightful blend of earthy mushrooms and firm tofu in this exquisite stir fry. Infused with a flavorful sauce that's a mix of savory, spicy, and slightly sweet, this dish offers a sensational taste that'll have you craving for more. This recipe, originating from the bustling kitchens of China, has been adapted for health-conscious foodies without compromising on the authentic Far East flavors. A well-balanced meal that's rich in protein and fiber, it's perfect for a quick weekday dinner or a casual weekend meal.

Servings: 4

Ingredients

Cooked rice
4 cups
Green onions
4, sliced
Cornstarch
2 tablespoons
Vegetable broth
1 cup
Red pepper flakes
1/2 teaspoon
Fresh ginger
1 tablespoon, grated
Garlic
3 cloves, minced
Sesame oil
2 tablespoons
Soy sauce
1/4 cup
Mushrooms
4 cups, sliced
Firm tofu
1 block, cubed

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, vegetable broth, and cornstarch to make the sauce. Set this aside.
  2. Heat a large skillet or wok over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides, which should take about 5 minutes. Once done, remove the tofu from the skillet and set it aside.
  3. In the same skillet, add the sliced mushrooms and sauté until they release their moisture and become tender, about 5 minutes.
  4. Return the tofu to the skillet. Pour the previously prepared sauce mixture over the tofu and mushrooms. Stir well to ensure everything is well-coated in the sauce.
  5. Continue to cook for an additional 2-3 minutes, or until the sauce has thickened.
  6. Remove the stir fry from heat and sprinkle it with sliced green onions.
  7. Serve the mushroom and tofu stir fry over the cooked rice for a complete meal.
  8. Enjoy this healthy and flavorful dish!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 10g • Carbs: 50g • Protein: 18g • Sodium: 800mg • Sugar: 5g

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