Mushroom and Tofu Stir Fry

Mushroom and Tofu Stir Fry

This delicious stir fry combines mushrooms and tofu with a flavorful sauce for a healthy and satisfying meal.

Ingredients

  • Cooked rice (2 cups)
  • Green onions (2, sliced)
  • Cornstarch (1 teaspoon)
  • Vegetable broth (1/4 cup)
  • Red pepper flakes (1/2 teaspoon)
  • Ginger (1 teaspoon, grated)
  • Garlic (2 cloves, minced)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Mushrooms (8 ounces, sliced)
  • Firm tofu (8 ounces, cubed)

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, red pepper flakes, vegetable broth, and cornstarch. Set aside.
  2. Heat a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. Remove from the skillet and set aside.
  3. In the same skillet, add the sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes.
  4. Return the tofu to the skillet and pour the sauce mixture over the tofu and mushrooms. Stir well to coat everything in the sauce.
  5. Cook for an additional 2-3 minutes, or until the sauce has thickened.
  6. Remove from heat and sprinkle with sliced green onions.
  7. Serve the mushroom and tofu stir fry over cooked rice.
  8. Enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 18g • Protein: 15g • Sodium: 500mg • Sugar: 4g