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Mushroom and Tomato Salad with Lemon-Dijon Vinaigrette
This vibrant Mushroom and Tomato Salad is a delightful medley of earthy button mushrooms and succulent cherry tomatoes, all tossed together with a zesty lemon-Dijon vinaigrette. Perfect as a refreshing side dish or a light main course, this salad embodies the essence of summer with its bright flavors and crisp textures. Originating from Mediterranean cuisine, this dish showcases the simple yet bold use of fresh ingredients that celebrate the bounty of the season.
Ingredients
- Button mushrooms
- 8 ounces, sliced
- Cherry tomatoes
- 1 pint, halved
- Red onion
- 1/2, thinly sliced
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Dijon mustard
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large bowl, combine the sliced button mushrooms, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley.
- In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, salt, and black pepper until well combined and emulsified.
- Pour the vinaigrette over the mushroom and tomato mixture, and gently toss to coat all the ingredients evenly.
- Cover the salad and let it marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld together.
- Before serving, give the salad a gentle toss again and adjust seasoning with more salt and pepper if needed.
- Serve chilled and enjoy the refreshing flavors!
Tips
- For added crunch, consider tossing in some toasted pine nuts or walnuts.
- If you prefer a bit of sweetness, add some diced avocado or drizzle a touch of honey into the vinaigrette.
- This salad pairs beautifully with grilled chicken or fish for a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 150 Fat: 14g Carbs: 6g Protein: 2g Sodium: 200mg Sugar: 3g
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