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Mushroom and Tuna Salad
Indulge in this vibrant Mushroom and Tuna Salad that marries the earthy richness of button mushrooms with the savory flavor of tuna. Bursting with freshness from crisp cucumbers, juicy cherry tomatoes, and zesty lemon dressing, this salad is not only a feast for the eyes but also a nourishing meal that can be enjoyed any time of the day. With its roots in Mediterranean cuisine, this dish offers a delightful blend of textures and flavors, making it a perfect light lunch or a refreshing side dish at dinner gatherings.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Fresh parsley
- 1/4 cup, chopped
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, thinly sliced
- Canned tuna
- 1 can (5 oz), drained
- Button mushrooms
- 1 cup, sliced
Instructions
- Start by preparing all your vegetables. Slice the button mushrooms, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Chop the fresh parsley and set aside.
- In a large bowl, combine the sliced mushrooms, drained tuna, red onion, cherry tomatoes, cucumber, and fresh parsley. Gently toss the ingredients to mix them evenly.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a zesty dressing.
- Pour the dressing over the salad mixture and toss everything together until well-coated.
- Chill the salad in the refrigerator for about 15-20 minutes to allow the flavors to meld.
- Serve the mushroom and tuna salad chilled, garnished with additional parsley if desired.
Tips
- For added crunch, consider incorporating some toasted nuts or seeds.
- Replace canned tuna with grilled chicken for a different protein option.
- Add a dash of hot sauce or a sprinkle of red pepper flakes to spice things up.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 210 Fat: 12g Carbs: 8g Protein: 20g Sodium: 300mg Sugar: 3g
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