Enhanced Mushroom and Walnut Salad

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Enhanced Mushroom and Walnut Salad

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Dive into a delightful blend of flavors with this enhanced Mushroom and Walnut Salad! Earthy, sautéed mushrooms pair perfectly with crunchy walnuts, while fresh baby spinach, juicy cherry tomatoes, and zesty red onion add a vibrant crunch. Topped with a homemade balsamic vinaigrette and a sprinkle of Parmesan cheese, this salad is not only visually appealing but also packed with nutrients. This dish is a celebration of earthy flavors, making it a perfect addition to any meal or a light lunch on its own.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Mixed mushrooms
8 ounces, sliced (e.g., cremini, shiitake, or button mushrooms)
Baby spinach
4 cups, packed
Cherry tomatoes
1 cup, halved
Red onion
1/4, thinly sliced
Walnuts
1/2 cup, roughly chopped
Parmesan cheese
1/4 cup, freshly grated
Balsamic vinegar
1/4 cup
Dijon mustard
1 teaspoon
Honey
1 teaspoon
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the sliced mixed mushrooms to the skillet and cook, stirring occasionally, until they are golden brown and tender, about 5 minutes.
  3. Remove the mushrooms from the skillet and let them cool slightly.
  4. In a large mixing bowl, combine the baby spinach, cherry tomatoes, red onion, and chopped walnuts.
  5. Add the cooked mushrooms to the bowl and gently toss all the ingredients together.
  6. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, salt, and pepper to create the dressing.
  7. Drizzle the balsamic vinaigrette over the salad and toss to coat evenly.
  8. Sprinkle the freshly grated Parmesan cheese on top, and serve immediately for the best flavor and texture.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 250 • Fat: 20g • Carbs: 15g • Protein: 6g • Sodium: 150mg • Sugar: 3g

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