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Mutter Paneer

Name: Mutter Paneer
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Oil', 'amount': '2 tablespoons'}; {'ingredient': 'Cumin seeds', 'amount': '1 teaspoon'}; {'ingredient': 'Onion', 'amount': '1 large, finely chopped'}; {'ingredient': 'Ginger', 'amount': '1-inch piece, grated'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Green chili', 'amount': '1, chopped (adjust to taste)'}; {'ingredient': 'Turmeric powder', 'amount': '1/2 teaspoon'}; {'ingredient': 'Coriander powder', 'amount': '1 teaspoon'}; {'ingredient': 'Garam masala', 'amount': '1 teaspoon'}; {'ingredient': 'Tomatoes', 'amount': '2 large, pureed'}; {'ingredient': 'Green peas', 'amount': '1 cup, fresh or frozen'}; {'ingredient': 'Paneer', 'amount': '250 grams, cubed'}; {'ingredient': 'Kasuri methi (dried fenugreek leaves)', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Fresh cream', 'amount': '2 tablespoons'}; {'ingredient': 'Fresh coriander leaves', 'amount': 'for garnish'}

Experience the vibrant flavors of India with this classic Mutter Paneer, a beloved dish that brings together the creamy richness of paneer and the sweetness of fresh green peas in a savory, spiced tomato gravy. Originating from the fertile fields of Punjab, this dish has been a cherished favorite for generations, enjoyed in both royal feasts and humble kitchens alike. The aromatic blend of spices, combined with the comforting textures, makes it the perfect comfort food that will transport you to the bustling streets of India. Serve it with fluffy naan or fragrant basmati rice, and don’t forget a tangy mango pickle for that perfect balance!

Servings: 4

Ingredients

Oil (2 tablespoons)
Cumin seeds (1 teaspoon)
Onion (1 large, finely chopped)
Ginger (1-inch piece, grated)
Garlic (3 cloves, minced)
Green chili (1, chopped (adjust to taste))
Turmeric powder (1/2 teaspoon)
Coriander powder (1 teaspoon)
Garam masala (1 teaspoon)
Tomatoes (2 large, pureed)
Green peas (1 cup, fresh or frozen)
Paneer (250 grams, cubed)
Kasuri methi (dried fenugreek leaves) (1 teaspoon)
Salt (to taste)
Fresh cream (2 tablespoons)
Fresh coriander leaves (for garnish)

Instructions

Heat the oil in a large pan over medium heat and add the cumin seeds. Allow them to splutter for a few seconds.
Add the chopped onions and sauté until they turn golden brown, stirring frequently to prevent burning.
Incorporate the grated ginger, minced garlic, and chopped green chili. Sauté for an additional minute until fragrant.
Sprinkle in the turmeric powder, coriander powder, and garam masala. Stir well to combine and toast the spices slightly.
Pour in the pureed tomatoes and cook the mixture until the oil begins to separate from the masala, stirring occasionally.
Add the green peas and cubed paneer to the pan. Gently mix to coat the peas and paneer in the sauce.
Season with salt and sprinkle in the kasuri methi. Carefully mix all the ingredients together.
Cover the pan and let the dish simmer on low heat for 10-15 minutes, stirring occasionally to prevent sticking.
Once the peas are tender, stir in the fresh cream and cook for another 2 minutes until heated through.
Garnish with fresh coriander leaves before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 300 • Fat: 20g • Carbs: 15g • Protein: 12g • Sodium: 300mg • Sugar: 5g

Mutter Paneer

Servings: 4

Ingredients

Instructions

Dietary Information

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