Teresa's Recipes
Mutton Dalcha
Indulge in the aromatic and savory Mutton Dalcha, a staple dish from the Indian subcontinent. Mutton Dalcha, a flavorful stew, combines tender mutton pieces and protein-rich chana dal (chickpea lentils), simmered in a rich, spiced tomato sauce. The medley of spices brings a burst of flavors that make this dish a heartwarming delight, perfect for a family feast or a festive occasion.
Ingredients
- A handful, finely chopped Coriander leaves
- 1 teaspoon Garam masala powder
- 1 teaspoon Red chili powder
- 2 large, finely chopped Tomatoes
- 1 tablespoon Ginger garlic paste
- 2 medium, finely chopped Onions
- 2 tablespoons Oil
- To taste Salt
- 1/2 teaspoon Turmeric powder
- 1 cup Chana dal (chickpea lentils)
- 500 grams, bone-in, cut into pieces Mutton
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 680mg
- Sugar: 5g
Instructions
- Rinse the mutton and chana dal under running water until the water runs clear.
- Transfer the mutton and chana dal to a pressure cooker. Add turmeric powder, salt, and sufficient water to cover the ingredients. Pressure cook for 4-5 whistles or until the mutton is cooked and tender.
- In a large pan, heat oil over medium heat. Add onions and sauté until they turn a golden brown color.
- Add the ginger-garlic paste to the pan and sauté for a few more minutes until the raw smell disappears.
- Add the chopped tomatoes, red chili powder, and garam masala powder to the pan. Cook until the tomatoes are soft and the spices are well combined.
- Pour the cooked mutton and dal mixture into the pan. Mix well to combine the ingredients and let it simmer for a few minutes until the flavors meld together.
- Garnish with chopped coriander leaves and serve hot with rice or naan bread for a complete meal.
Tips
- For a vegetarian version, substitute mutton with vegetables like carrots, potatoes, and brinjal (eggplant). Adjust the amount of red chili powder to suit your spice preference.