Teresa's Recipes
Nectarine and Blueberry Milkshake
Indulge in the vibrant flavors of summer with this delightful Nectarine and Blueberry Milkshake. Bursting with the sweetness of ripe nectarines and the tangy notes of fresh blueberries, this creamy concoction is a perfect refresher on hot days. With its luscious texture and visually appealing colors, it’s not just a drink; it’s a celebration of summer's bounty. Historically, milkshakes have evolved from simple malted milk drinks in the early 20th century to the indulgent creations we enjoy today, and this recipe pays homage to that tradition by combining fruits in a way that tantalizes the taste buds.
Ingredients
- 1 cup Ice cubes
- 2 tablespoons (or to taste) Honey
- 1 cup (whole or your choice of milk) Milk
- 2 cups Vanilla ice cream
- 1 cup, fresh or frozen Blueberries
- 2, pitted and chopped Nectarines
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 450
- Fat: 15g
- Carbs: 70g
- Protein: 8g
- Sodium: 150mg
- Sugar: 50g
Instructions
- In a blender, combine the chopped nectarines, blueberries, vanilla ice cream, milk, honey, and ice cubes.
- Blend on high until the mixture is smooth and creamy, about 30-45 seconds.
- Taste and adjust the sweetness by adding more honey if desired.
- Pour the milkshake into tall glasses and serve immediately.
- Optional: Garnish with fresh blueberries or a slice of nectarine on the rim of the glass for an extra pop of color.
Tips
- For a dairy-free version, substitute the milk and ice cream with almond milk and coconut milk ice cream.
- Add a scoop of protein powder for a post-workout boost.
- For a thicker milkshake, reduce the amount of milk or add more ice cream.