Teresa

Teresa's Recipes • Nectarine and Blueberry Parfait

Nectarine and Blueberry Parfait - Indulge in the vibrant flavors of summer with this Nectarine and Blueberry Parfait. This delightful dessert layers juicy, ripe nectarines with plump,

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Nectarine and Blueberry Parfait

Indulge in the vibrant flavors of summer with this Nectarine and Blueberry Parfait. This delightful dessert layers juicy, ripe nectarines with plump, tart blueberries, all enveloped in creamy Greek yogurt. Topped with a drizzle of honey and a crunchy granola finish, this parfait is not only a feast for the eyes but also a nutritious treat. Perfect for breakfast, a snack, or a light dessert, this recipe celebrates the bounty of summer fruits and their harmonious flavors. Historically, parfaits date back to the early 19th century in France, originally referring to a frozen dessert. Today, they embody the essence of layering flavors and textures beautifully.

Serves 4

Ingredients

Mint leaves
a handful, for garnish
Granola
1 cup, for topping
Honey
3 tablespoons, for drizzling
Greek yogurt
2 cups, plain or vanilla
Blueberries
1 cup, fresh
Nectarines
2 large, sliced

Instructions

  1. In a clear glass or parfait dish, start by layering the sliced nectarines at the bottom.
  2. Next, add a layer of fresh blueberries on top of the nectarines, creating a colorful contrast.
  3. Spoon a generous layer of Greek yogurt over the blueberries, smoothing it out with the back of a spoon.
  4. Drizzle honey over the yogurt layer for a touch of sweetness.
  5. Repeat the layers, alternating between nectarines, blueberries, yogurt, and honey until all ingredients are used, finishing with a layer of yogurt on top.
  6. Sprinkle granola generously on the final yogurt layer for added crunch.
  7. Garnish the parfait with fresh mint leaves for a refreshing touch.
  8. Serve immediately to enjoy the freshness of the fruits and the creaminess of the yogurt.

Tips

  • 💡 Feel free to substitute nectarines with peaches if desired.
  • 💡 For a dairy-free version, use coconut yogurt or almond yogurt instead of Greek yogurt.
  • 💡 Add a pinch of cinnamon to the granola for an extra layer of flavor.
  • 💡 For added texture, consider mixing in some chopped nuts into the granola.

Dietary Information

Servings: 4 Dish Type: Dessert Prep Time: 15 minutes Calories: 200 Fat: 5g Carbs: 35g Protein: 8g Sodium: 50mg Sugar: 15g

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