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Teresa's Recipes • Nectarine and Blueberry Salad

Nectarine and Blueberry Salad - Dive into a bowl of vibrant summer bliss with this Nectarine and Blueberry Salad! Juicy nectarines bring a sweet, sun-kissed flavor that perfectly com

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Nectarine and Blueberry Salad

Dive into a bowl of vibrant summer bliss with this Nectarine and Blueberry Salad! Juicy nectarines bring a sweet, sun-kissed flavor that perfectly complements the tart burst of fresh blueberries. Tossed together with crunchy toasted almonds, creamy feta cheese, and a hint of red onion, this salad is not only a feast for the eyes but also a delightful celebration of summer's bounty. Whether served as a light lunch or a refreshing side dish, this salad embodies the joy of warm days and fresh produce. Historically, salads have been enjoyed since antiquity, evolving from simple mixtures of greens to the colorful compositions we adore today.

Serves 4

Ingredients

Mixed greens
4 cups
Nectarines
2, pitted and sliced
Blueberries
1 cup, fresh
Red onion
1/4 cup, thinly sliced
Feta cheese
1/2 cup, crumbled
Toasted almonds
1/3 cup, sliced
Balsamic vinaigrette
1/4 cup

Instructions

  1. Begin by preparing your ingredients: pit and slice the nectarines, wash the blueberries, and thinly slice the red onion.
  2. In a large salad bowl, combine the mixed greens, sliced nectarines, fresh blueberries, and red onion.
  3. Sprinkle the crumbled feta cheese and toasted almonds over the top of the salad.
  4. Drizzle the balsamic vinaigrette evenly over the salad, and use salad tongs to gently toss everything together until well coated.
  5. Serve immediately to enjoy the freshness of the ingredients. You can garnish with additional feta and almonds if desired.

Tips

  • 💡 For added protein, consider adding grilled chicken or chickpeas to make this salad a complete meal.
  • 💡 Feel free to substitute nectarines with peaches or plums for a different flavor experience.
  • 💡 Make your own balsamic vinaigrette by whisking together 3 tablespoons of balsamic vinegar, 1 tablespoon of Dijon mustard, 1/4 cup of olive oil, salt, and pepper to taste.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 220 Fat: 12g Carbs: 22g Protein: 6g Sodium: 300mg Sugar: 8g

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