Nectarine and Mango Salad

Nectarine and Mango Salad

Dive into the vibrant flavors of summer with this Nectarine and Mango Salad! This refreshing dish brings together the juicy sweetness of ripe nectarines and mangoes, complemented by the crispness of mixed greens and the aromatic touch of fresh mint. The tangy lime dressing adds a zesty kick, making it the perfect side for barbecues, picnics, or a light lunch. Historically, nectarines and mangoes have been celebrated for their tropical origins and are often used in various culinary traditions to enhance the enjoyment of seasonal fruits.

Servings: 4

Ingredients

  • Mixed greens (4 cups, washed and dried)
  • Nectarines (2, pitted and sliced)
  • Mangoes (2, peeled and diced)
  • Red onion (1/4, thinly sliced)
  • Fresh mint leaves (1/4 cup, roughly chopped)
  • Olive oil (3 tablespoons)
  • Honey (1 tablespoon)
  • Lime juice (2 tablespoons, freshly squeezed)
  • Salt (1/4 teaspoon)
  • Black pepper (1/4 teaspoon, freshly ground)

Instructions

  1. In a large bowl, combine the mixed greens, sliced nectarines, diced mangoes, thinly sliced red onion, and chopped mint leaves. Toss gently to mix the ingredients without bruising the fruits.
  2. In a separate small bowl, whisk together the lime juice, honey, olive oil, salt, and pepper until well combined and emulsified.
  3. Drizzle the dressing over the salad mixture and toss gently to ensure all the ingredients are coated evenly.
  4. Serve immediately on chilled plates to enhance the refreshing flavors. Enjoy this delightful salad on its own or as a side dish to grilled meats or fish.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 10g • Carbs: 25g • Protein: 2g • Sodium: 100mg • Sugar: 15g