Nectarine and Mango Smoothie

Nectarine and Mango Smoothie

Dive into a tropical paradise with this vibrant Nectarine and Mango Smoothie, where the juicy sweetness of ripe nectarines meets the luscious flavor of succulent mangoes. This smoothie not only refreshes but also energizes, making it the perfect breakfast or afternoon treat. With the added creaminess of Greek yogurt and a hint of honey, every sip is a burst of sunshine that will transport you to a beachside getaway. Historically, nectarines and mangoes have been cherished in various cultures for their health benefits and delightful taste, making this smoothie a deliciously nutritious choice.

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Fresh orange juice (1/2 cup)
  • Honey (1-2 tablespoons, to taste)
  • Greek yogurt (1 cup)
  • Ripe mango, peeled and diced (1 cup)
  • Nectarines, pitted and chopped (2 medium)

Instructions

  1. Prepare your ingredients by washing and chopping the nectarines and peeling and dicing the mango.
  2. In a blender, combine the chopped nectarines, diced mango, Greek yogurt, honey, fresh orange juice, and ice cubes.
  3. Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
  4. Taste the smoothie and adjust sweetness by adding more honey if desired.
  5. Pour the smoothie into glasses and serve immediately, garnished with a slice of nectarine or mango on the rim if desired.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 4g • Carbs: 42g • Protein: 8g • Sodium: 50mg • Sugar: 30g