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Teresa's Recipes • Nectarine and Raspberry Smoothie

Nectarine and Raspberry Smoothie - Dive into a refreshing and vibrant Nectarine and Raspberry Smoothie that captures the essence of summer in every sip! The sweet, juicy nectarines are

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Nectarine and Raspberry Smoothie

Dive into a refreshing and vibrant Nectarine and Raspberry Smoothie that captures the essence of summer in every sip! The sweet, juicy nectarines are perfectly complemented by the tartness of ripe raspberries, creating a delightful balance of flavors. This smoothie not only tantalizes your taste buds but also packs a nutritional punch, making it an ideal breakfast option or a mid-day pick-me-up. Historically, nectarines are believed to be a mutation of peaches, cherished for their smooth skin and sweet flavor, while raspberries have been enjoyed since ancient times for their rich taste and health benefits. This smoothie is a delicious way to celebrate these seasonal fruits!

Serves 2

Ingredients

Ice cubes
1 cup
Almond milk
1 cup, unsweetened
Honey
1-2 tablespoons, to taste
Greek yogurt
1/2 cup
Raspberries
1 cup, fresh or frozen
Nectarines
2, pitted and chopped

Instructions

  1. Begin by gathering all your ingredients: nectarines, raspberries, Greek yogurt, honey, almond milk, and ice cubes.
  2. In a blender, combine the chopped nectarines, raspberries, Greek yogurt, honey, almond milk, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, making sure to pause and scrape down the sides if necessary.
  4. Taste the smoothie and adjust the sweetness by adding more honey if desired, blending again to incorporate.
  5. Pour the smoothie into glasses and serve immediately, garnishing with a few whole raspberries or a slice of nectarine on the rim for an extra touch.

Tips

  • 💡 For added nutrition, consider adding a handful of spinach or kale for a green smoothie variation without compromising flavor.
  • 💡 If you're looking for a thicker consistency, use frozen nectarines or raspberries instead of fresh fruit.
  • 💡 Feel free to substitute honey with maple syrup or agave nectar for a vegan-friendly option.

Dietary Information

Servings: 2 Dish Type: Breakfast/Snack Prep Time: 10 minutes Calories: 180 Fat: 5g Carbs: 30g Protein: 6g Sodium: 150mg Sugar: 15g

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