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Refreshing Nectarine Smoothie
Dive into the vibrant flavors of summer with this refreshing nectarine smoothie! Bursting with the sweetness of ripe nectarines, creamy yogurt, and a touch of honey, this smoothie is not just a drink; it's a delightful experience that cools you down and energizes your day. Nectarines, a close relative of peaches, have been cherished since ancient times for their juicy flesh and aromatic fragrance. This smoothie is perfect for breakfast, a midday snack, or a post-workout treat. Blend it up and enjoy the taste of sunshine in a glass!
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 2 tablespoons (or to taste)
- Plain yogurt
- 1 cup (greek yogurt for extra creaminess)
- Ripe nectarines
- 3, peeled and pitted
- Milk (optional)
- 1/2 cup (for a thinner consistency)
- Chia seeds (optional)
- 1 tablespoon (for added fiber and nutrition)
Instructions
- Start by peeling and pitting the ripe nectarines. Cut them into chunks for easier blending.
- In a blender, combine the nectarine chunks, yogurt, honey, and ice cubes. If you prefer a thinner consistency, add the milk.
- For an extra nutritional boost, add chia seeds before blending.
- Blend on high speed until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.
- Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to mix.
- Pour the smoothie into chilled glasses and serve immediately, garnished with a slice of nectarine or a sprinkle of chia seeds if desired.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 200 • Fat: 3g • Carbs: 38g • Protein: 7g • Sodium: 100mg • Sugar: 25g
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