Refreshing Nectarine Smoothie

Refreshing Nectarine Smoothie

Dive into the vibrant flavors of summer with this refreshing nectarine smoothie! Bursting with the sweetness of ripe nectarines, creamy yogurt, and a touch of honey, this smoothie is not just a drink; it's a delightful experience that cools you down and energizes your day. Nectarines, a close relative of peaches, have been cherished since ancient times for their juicy flesh and aromatic fragrance. This smoothie is perfect for breakfast, a midday snack, or a post-workout treat. Blend it up and enjoy the taste of sunshine in a glass!

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Honey (2 tablespoons (or to taste))
  • Plain yogurt (1 cup (greek yogurt for extra creaminess))
  • Ripe nectarines (3, peeled and pitted)
  • Milk (optional) (1/2 cup (for a thinner consistency))
  • Chia seeds (optional) (1 tablespoon (for added fiber and nutrition))

Instructions

  1. Start by peeling and pitting the ripe nectarines. Cut them into chunks for easier blending.
  2. In a blender, combine the nectarine chunks, yogurt, honey, and ice cubes. If you prefer a thinner consistency, add the milk.
  3. For an extra nutritional boost, add chia seeds before blending.
  4. Blend on high speed until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.
  5. Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to mix.
  6. Pour the smoothie into chilled glasses and serve immediately, garnished with a slice of nectarine or a sprinkle of chia seeds if desired.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 200 • Fat: 3g • Carbs: 38g • Protein: 7g • Sodium: 100mg • Sugar: 25g