Teresa

Teresa's Recipes • Nopal Salad

Nopal Salad - Dive into the vibrant flavors of Mexico with this refreshing Nopal Salad, featuring tender grilled cactus paddles, juicy tomatoes, zesty lime, and aro

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Nopal Salad

Dive into the vibrant flavors of Mexico with this refreshing Nopal Salad, featuring tender grilled cactus paddles, juicy tomatoes, zesty lime, and aromatic cilantro. This salad not only tantalizes your taste buds but also offers a unique twist with its earthy yet slightly tangy flavor profile. Nopales, the pads of the prickly pear cactus, have been a staple in Mexican cuisine for centuries, revered for their nutritional benefits and versatility. Whether you're enjoying it as a light lunch or as a side dish for your next barbecue, this salad is sure to impress with its colorful presentation and delightful crunch.

Serves 4

Ingredients

Nopales (cactus paddles)
2 large, cleaned and trimmed
Tomatoes
2 medium, diced
Onion
1/2 medium, finely chopped
Cilantro
1/4 cup, chopped
Olive oil
3 tablespoons
Lime
2, juiced
Salt
to taste
Pepper
to taste

Instructions

  1. Preheat your grill or grill pan over medium heat.
  2. Place the nopales on the grill and cook for about 5 minutes on each side, or until they are tender and have nice grill marks.
  3. Remove the nopales from the grill and allow them to cool slightly. Once cool enough to handle, dice them into bite-sized pieces.
  4. In a large bowl, combine the diced nopales, tomatoes, onion, and cilantro, mixing well to ensure even distribution.
  5. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create a zesty dressing.
  6. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  7. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld, or serve immediately at room temperature.

Tips

  • 💡 For added flavor, consider grilling the tomatoes for a smoky taste before adding them to the salad.
  • 💡 You can also add avocado or feta cheese for a creamier texture and extra richness.
  • 💡 If you're looking for a bit of heat, add diced jalapeños or a sprinkle of chili powder.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 10 minutes Calories: 120 Fat: 8g Carbs: 10g Protein: 3g Sodium: 150mg Sugar: 3g

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