Zesty Nopales Salad

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Zesty Nopales Salad

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Dive into the vibrant flavors of Mexico with this refreshing Nopales Salad, featuring tender prickly pear cactus pads dressed in a zesty lime vinaigrette. This salad combines the earthy taste of nopales with juicy tomatoes, crunchy onions, and fragrant cilantro, making it a perfect side dish or a light main course. Historically, nopales have been a staple in Mexican cuisine for centuries, celebrated not only for their unique taste but also for their numerous health benefits. Enjoy this salad chilled for the best flavor experience!

Servings: 4

Ingredients

Nopales (cactus pads)
2 cups, diced
Tomatoes
1 cup, diced
Onion
1/2 cup, diced (red or white)
Cilantro
1/4 cup, chopped
Olive oil
3 tablespoons
Lime
1, juiced
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. Begin by boiling the diced nopales in a pot of salted water for about 10 minutes, or until they become tender. This process helps remove their natural slimy texture.
  2. Once tender, drain the nopales and rinse them under cold water to further eliminate any sliminess. Set aside to cool.
  3. In a large mixing bowl, combine the cooled nopales, diced tomatoes, chopped onion, and cilantro. Mix gently to combine the ingredients evenly.
  4. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well emulsified to create your zesty vinaigrette.
  5. Pour the vinaigrette over the nopales mixture, then toss gently to ensure everything is well coated.
  6. Cover the bowl and chill the salad in the refrigerator for at least one hour before serving. This allows the flavors to meld beautifully.
  7. Serve chilled, garnished with extra cilantro if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 9g • Carbs: 12g • Protein: 2g • Sodium: 150mg • Sugar: 2g

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