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Nopalitos Salad
Experience the vibrant flavors of Mexico with this refreshing Nopalitos Salad. Made with tender cactus paddles, juicy tomatoes, zesty lime, and fragrant cilantro, this salad is not just a feast for the eyes but also a nutrient-packed dish that embodies the essence of fresh, bold ingredients. Nopalitos, the young pads of the prickly pear cactus, have been a staple in traditional Mexican cuisine for centuries, known for their unique texture and health benefits. Perfect as a side dish or a light meal, enjoy this salad chilled or at room temperature for a delightful taste of the Southwest.
Servings: 4
Instructions
- In a pot of boiling water, add the sliced nopalitos and boil for about 10 minutes, or until tender. Drain and set aside to cool completely.
- In a large mixing bowl, combine the cooled nopalitos, diced tomatoes, chopped onion, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create a simple dressing.
- Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
- For best flavor, let the salad sit for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 90 • Fat: 7g • Carbs: 10g • Protein: 2g • Sodium: 150mg • Sugar: 3g
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