
Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Nyama Choma
Nyama Choma, meaning 'grilled meat' in Swahili, is a beloved East African delicacy that captures the essence of communal gatherings and vibrant flavors. Traditionally made with tender cuts of goat or beef, this dish is marinated in a zesty blend of garlic, ginger, and spices before being grilled to perfection, giving it a smoky aroma and mouthwatering taste. Perfect for barbecues or family feasts, Nyama Choma pairs beautifully with Ugali and Kachumbari, creating an unforgettable culinary experience.
Servings: 4-6
Ingredients
- Vegetable oil (1/4 cup)
- Black pepper (1 teaspoon)
- Salt (1 teaspoon)
- Fresh ginger (1 tablespoon, grated)
- Garlic (4 cloves, minced)
- Lemon juice (1/4 cup)
- Goat or beef meat (2 pounds, cut into chunks)
- Water (1/4 cup (optional, for marinating))
Instructions
- In a large mixing bowl, whisk together the lemon juice, minced garlic, grated ginger, salt, black pepper, and vegetable oil to create a robust marinade. If desired, add 1/4 cup of water for a thinner consistency.
- Add the meat chunks to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for optimal flavor infusion.
- Preheat your grill or oven to medium-high heat. For grilling, oil the grates to prevent sticking.
- If using a grill, place the marinated meat pieces on the grill and cook for about 10-15 minutes on each side, or until they reach your desired level of doneness and have a nice char.
- If using an oven, preheat it to 400°F (200°C). Arrange the marinated meat on a baking sheet lined with parchment paper and roast for about 30-40 minutes, flipping halfway through, until cooked to your liking.
- Once cooked, remove the meat from the grill or oven and let it rest for 5-10 minutes to allow the juices to redistribute.
- Slice the Nyama Choma into bite-sized pieces and serve hot with Ugali and Kachumbari on the side for a complete meal.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 20 minutes (plus marinating time) • Cook Time: 30-40 minutes • Calories: 450 • Fat: 25g • Carbs: 5g • Protein: 45g • Sodium: 700mg • Sugar: 1g