
Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Crispy Okara Croquettes
Delight in these crispy okara croquettes, a savory treat made from leftover soybean pulp, also known as okara. These croquettes are not only a fantastic way to reduce food waste, but they also pack a punch of flavor with a satisfying crunch on the outside and a soft, flavorful filling on the inside. Traditionally enjoyed in Japanese cuisine, these croquettes are perfect as an appetizer or a snack, and can be paired with a tangy dipping sauce for an extra burst of flavor.
Servings: 4
Ingredients
- Vegetable oil
- for frying
- Salt
- to taste
- Black pepper
- to taste
- Soy sauce
- 2 tablespoons
- Egg
- 1, beaten
- Breadcrumbs
- 1 cup (plus more for coating)
- Garlic
- 2 cloves, minced
- Carrot
- 1 medium, grated
- Onion
- 1 small, finely chopped
- Okara
- 2 cups
- Dipping sauce (optional)
- for serving
Instructions
- In a large bowl, combine the okara, chopped onion, grated carrot, minced garlic, breadcrumbs, beaten egg, soy sauce, salt, and pepper. Mix well until all ingredients are evenly combined.
- Shape the mixture into small croquettes, about 2 inches in diameter.
- Heat vegetable oil in a frying pan over medium heat, enough to cover the bottom of the pan.
- Fry the croquettes in batches, being careful not to overcrowd the pan, until golden brown and crispy, about 3-4 minutes per side.
- Once cooked, remove the croquettes from the pan and place them on a paper towel-lined plate to drain excess oil.
- Serve the okara croquettes hot as an appetizer or snack. Enjoy them on their own or with a tangy dipping sauce.
Dietary Information
Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 8g • Sodium: 400mg • Sugar: 3g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...