Crispy Okara Croquettes

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Crispy Okara Croquettes

Loading rating...
Loading rating...

Delight in these crispy okara croquettes, a savory treat made from leftover soybean pulp, also known as okara. These croquettes are not only a fantastic way to reduce food waste, but they also pack a punch of flavor with a satisfying crunch on the outside and a soft, flavorful filling on the inside. Traditionally enjoyed in Japanese cuisine, these croquettes are perfect as an appetizer or a snack, and can be paired with a tangy dipping sauce for an extra burst of flavor.

Servings: 4

Ingredients

Vegetable oil
for frying
Salt
to taste
Black pepper
to taste
Soy sauce
2 tablespoons
Egg
1, beaten
Breadcrumbs
1 cup (plus more for coating)
Garlic
2 cloves, minced
Carrot
1 medium, grated
Onion
1 small, finely chopped
Okara
2 cups
Dipping sauce (optional)
for serving

Instructions

  1. In a large bowl, combine the okara, chopped onion, grated carrot, minced garlic, breadcrumbs, beaten egg, soy sauce, salt, and pepper. Mix well until all ingredients are evenly combined.
  2. Shape the mixture into small croquettes, about 2 inches in diameter.
  3. Heat vegetable oil in a frying pan over medium heat, enough to cover the bottom of the pan.
  4. Fry the croquettes in batches, being careful not to overcrowd the pan, until golden brown and crispy, about 3-4 minutes per side.
  5. Once cooked, remove the croquettes from the pan and place them on a paper towel-lined plate to drain excess oil.
  6. Serve the okara croquettes hot as an appetizer or snack. Enjoy them on their own or with a tangy dipping sauce.

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 8g • Sodium: 400mg • Sugar: 3g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...