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Teresa's Recipes Hearty Okra Gumbo

Hearty Okra Gumbo - Dive into the rich flavors of the South with this hearty Okra Gumbo. This iconic dish, with its roots in Louisiana's Creole and Cajun cultures, combin

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Hearty Okra Gumbo

Dive into the rich flavors of the South with this hearty Okra Gumbo. This iconic dish, with its roots in Louisiana's Creole and Cajun cultures, combines fresh okra, succulent shrimp, and a medley of vibrant vegetables. Enhanced with a blend of traditional Cajun spices, each spoonful offers a comforting warmth that transports you straight to the bayou. Perfect for gatherings or cozy dinners, serve it over fluffy rice for a complete meal that will delight your taste buds and warm your soul.

Ingredients

Olive oil
2 tablespoons
Onion
1 large, diced
Bell pepper
1 large, diced (preferably green or red)
Garlic
4 cloves, minced
Fresh okra
2 cups, sliced (or frozen okra)
Canned diced tomatoes
1 (14.5-ounce) can
Shrimp
1 pound, peeled and deveined
Chicken broth
4 cups
Cajun seasoning
2 tablespoons
Salt
to taste
Black pepper
to taste
Cooked white rice
for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, bell pepper, and minced garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.
  3. Stir in the sliced okra and continue to cook for another 5 minutes, allowing the okra to become tender.
  4. Next, add the canned diced tomatoes (with their juices), peeled shrimp, chicken broth, Cajun seasoning, salt, and black pepper to the pot.
  5. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for about 45 minutes, stirring occasionally to prevent sticking.
  6. Taste and adjust seasoning as desired.
  7. Serve the gumbo hot over a bed of fluffy cooked white rice.

Tips

  • 💡 For added depth of flavor, consider including andouille sausage or chicken for a heartier gumbo.
  • 💡 Feel free to customize the vegetables based on what you have on hand; celery and corn are great additions.
  • 💡 To thicken the gumbo, you can add a tablespoon of file powder (ground sassafras leaves) right before serving.

Dietary Information

Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 320 Fat: 8g Carbs: 30g Protein: 28g Sodium: 900mg Sugar: 4g

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