Teresa's Recipes
Mediterranean Olive Salad
Transport your taste buds to the sun-kissed shores of the Mediterranean with this vibrant Olive Salad. This tangy and refreshing dish features a colorful medley of olives, crisp vegetables, and creamy feta, all tossed in a zesty vinaigrette. Perfect as a side or a light lunch, this salad celebrates the rich flavors and healthy ingredients of Mediterranean cuisine, known for its health benefits and deliciousness.
Ingredients
- 2 cups, pitted and sliced (use a mix of green and black for flavor variety) Mixed olives
- 1, diced Red bell pepper
- 1, diced Cucumber
- 1/2, thinly sliced Red onion
- 1 cup, crumbled Feta cheese
- 1/4 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dried oregano
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 18g
- Carbs: 6g
- Protein: 5g
- Sodium: 350mg
- Sugar: 2g
Instructions
- In a large mixing bowl, combine the mixed olives, diced red bell pepper, diced cucumber, thinly sliced red onion, and crumbled feta cheese. Gently toss the ingredients to evenly distribute them.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined. This vinaigrette will add a tangy kick to your salad.
- Drizzle the vinaigrette over the olive salad and toss gently to coat all of the ingredients evenly.
- For optimal flavor, let the salad sit for at least 30 minutes in the refrigerator before serving to allow the flavors to meld together.
- Serve chilled or at room temperature, and enjoy the Mediterranean experience!
Tips
- For a spicier kick, add a pinch of red pepper flakes to the vinaigrette.
- You can substitute the feta cheese with goat cheese or leave it out for a dairy-free version.
- Add some chopped fresh herbs like parsley or basil for an extra layer of flavor.