Olla de Carne

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Olla de Carne

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Olla de Carne is a cherished Costa Rican beef stew that envelops you in a warm, hearty embrace with every spoonful. This dish is a colorful tapestry of tender beef and a vibrant assortment of vegetables, simmered to perfection in a fragrant broth. Traditionally prepared in rural Costa Rican kitchens, Olla de Carne is often served during family gatherings and festive occasions, offering a taste of home and history in each bite. The combination of fresh herbs, hearty ingredients, and the love infused during cooking creates a meal that nourishes both body and soul, making it a timeless favorite. Perfect for chilly days, this stew will leave you feeling comforted and satisfied.

Servings: 6

Ingredients

Beef chuck or shank
2 pounds, cut into large chunks
Garlic
4 cloves, minced
Onion
1 large, chopped
Fresh cilantro
1/2 cup, chopped (plus more for garnish)
Salt
2 teaspoons
Black pepper
1 teaspoon
Water
8 cups (or enough to cover the ingredients)
Potatoes
2 medium, peeled and cut into chunks
Carrots
2 medium, sliced
Chayote squash
1, peeled and cut into chunks
Corn
2 ears, cut into thirds
Yucca (cassava)
1 pound, peeled and cut into chunks

Instructions

  1. In a large pot, combine the beef chunks, minced garlic, chopped onion, cilantro, salt, and black pepper.
  2. Pour in enough water to cover all the ingredients by at least an inch, approximately 8 cups.
  3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 1 hour, or until the beef is tender and easily pulls apart.
  4. After the beef has cooked, add the potatoes, carrots, chayote, corn, and yucca to the pot. Stir gently to combine.
  5. Continue to simmer for another hour, or until all the vegetables are tender and the flavors have melded together.
  6. Taste and adjust the seasoning with more salt and pepper if necessary. Serve hot, garnished with additional cilantro if desired.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 420 • Fat: 15g • Carbs: 40g • Protein: 30g • Sodium: 600mg • Sugar: 5g

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