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Olla de Carne
Olla de Carne is a cherished Costa Rican beef stew that envelops you in a warm, hearty embrace with every spoonful. This dish is a colorful tapestry of tender beef and a vibrant assortment of vegetables, simmered to perfection in a fragrant broth. Traditionally prepared in rural Costa Rican kitchens, Olla de Carne is often served during family gatherings and festive occasions, offering a taste of home and history in each bite. The combination of fresh herbs, hearty ingredients, and the love infused during cooking creates a meal that nourishes both body and soul, making it a timeless favorite. Perfect for chilly days, this stew will leave you feeling comforted and satisfied.
Servings: 6
Ingredients
- Beef chuck or shank
- 2 pounds, cut into large chunks
- Garlic
- 4 cloves, minced
- Onion
- 1 large, chopped
- Fresh cilantro
- 1/2 cup, chopped (plus more for garnish)
- Salt
- 2 teaspoons
- Black pepper
- 1 teaspoon
- Water
- 8 cups (or enough to cover the ingredients)
- Potatoes
- 2 medium, peeled and cut into chunks
- Carrots
- 2 medium, sliced
- Chayote squash
- 1, peeled and cut into chunks
- Corn
- 2 ears, cut into thirds
- Yucca (cassava)
- 1 pound, peeled and cut into chunks
Instructions
- In a large pot, combine the beef chunks, minced garlic, chopped onion, cilantro, salt, and black pepper.
- Pour in enough water to cover all the ingredients by at least an inch, approximately 8 cups.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 1 hour, or until the beef is tender and easily pulls apart.
- After the beef has cooked, add the potatoes, carrots, chayote, corn, and yucca to the pot. Stir gently to combine.
- Continue to simmer for another hour, or until all the vegetables are tender and the flavors have melded together.
- Taste and adjust the seasoning with more salt and pepper if necessary. Serve hot, garnished with additional cilantro if desired.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 420 • Fat: 15g • Carbs: 40g • Protein: 30g • Sodium: 600mg • Sugar: 5g
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