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Teresa's Recipes Omani Date and Pomegranate Salad

Omani Date and Pomegranate Salad - Experience the vibrant flavors of Oman with this refreshing Date and Pomegranate Salad. Combining the natural sweetness of dates with the tart burst o

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Omani Date and Pomegranate Salad

Experience the vibrant flavors of Oman with this refreshing Date and Pomegranate Salad. Combining the natural sweetness of dates with the tart burst of pomegranate seeds, this salad is a delightful medley of textures and tastes. Tossed with mixed greens and a zesty lemon-olive oil dressing, it’s perfect as a light lunch or a stunning side dish for any occasion. This dish reflects the rich culinary heritage of Oman, where dates and pomegranates are cherished for their nutritional benefits and historical significance.

Serves 4

Ingredients

Mixed salad greens
4 cups, washed and dried
Dates
1 cup, pitted and chopped
Pomegranate seeds
1 cup
Feta cheese
1/2 cup, crumbled
Olive oil
3 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Salt
1/4 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. In a large bowl, combine the chopped dates, pomegranate seeds, and mixed salad greens.
  2. In a small bowl, whisk together the olive oil and freshly squeezed lemon juice. Season the dressing with salt and black pepper to taste.
  3. Drizzle the tangy dressing over the salad mixture and gently toss to combine all the ingredients.
  4. Sprinkle the crumbled feta cheese over the top of the salad for a creamy finish.
  5. Serve immediately for the freshest taste, or chill for 30 minutes to meld the flavors.

Tips

  • 💡 For added crunch, consider including some toasted nuts like almonds or walnuts.
  • 💡 You can substitute goat cheese for feta for a different flavor profile.
  • 💡 This salad pairs wonderfully with grilled meats or can be served alongside a spicy rice dish.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 220 Fat: 15g Carbs: 20g Protein: 6g Sodium: 300mg Sugar: 12g

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