Teresa's Recipes
Onigirazu: Japanese Rice Sandwich
Onigirazu is a delightful and versatile Japanese rice sandwich that combines the best of sushi and sandwich worlds. Filled with fresh ingredients and wrapped in seaweed, these hand-held delights are not just a feast for the palate but also an eye-catching meal. Traditionally enjoyed as a portable snack, onigirazu can be customized to your liking – making it perfect for lunchboxes or picnics. With layers of savory protein, crisp vegetables, and the umami goodness of soy sauce, each bite transports you to the vibrant streets of Japan. Let's explore this simple yet satisfying dish!
Ingredients
- 4 sheets Nori seaweed sheets
- 2 cups, cooked and seasoned Sushi rice
- 1 cup, cooked and sliced Protein (grilled chicken, smoked salmon, or tofu)
- 1 cup, sliced Vegetables (lettuce, cucumber, avocado, etc.)
- 2 tablespoons Soy sauce
- 1 teaspoon Wasabi
- to serve Pickled ginger
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Calories: 300
- Fat: 10g
- Carbs: 40g
- Protein: 15g
- Sodium: 600mg
- Sugar: 1g
Instructions
- Prepare sushi rice according to package instructions, seasoning it with rice vinegar, sugar, and salt. Allow it to cool.
- Place a sheet of nori on a clean surface, shiny side down.
- Spread a layer of sushi rice evenly on the nori, leaving a small border (about 1 inch) around the edges.
- Layer your choice of protein over the rice, followed by a selection of vegetables.
- Drizzle soy sauce and add a small amount of wasabi over the filling for extra flavor.
- Carefully fold the corners of the nori sheet towards the center, covering the filling completely.
- Wrap the onigirazu tightly in plastic wrap and let it sit for 5 minutes to help it hold its shape.
- Repeat the process with the remaining ingredients to make additional onigirazu.
- Slice each onigirazu in half and serve with pickled ginger on the side.
Tips
- Feel free to mix and match the proteins and vegetables according to your taste.
- For a spicy kick, add sriracha or spicy mayo to the filling.
- For a vegetarian version, use marinated tofu or tempeh.