Mediterranean Onion and Feta Stuffed Peppers

Mediterranean Onion and Feta Stuffed Peppers

Embark on a culinary journey to the sun-soaked coasts of the Mediterranean with these vibrant onion and feta stuffed peppers. Bursting with flavor, each pepper is a colorful vessel filled with sweet caramelized onions, tangy feta cheese, and aromatic herbs. This dish is not only a feast for the eyes but also a delightful blend of textures and tastes that will have your taste buds dancing. Whether served as an impressive main course or a delightful side dish, these stuffed peppers are perfect for gatherings, family dinners, or a cozy weeknight meal. Dive into the rich history of Mediterranean cuisine, where simple, fresh ingredients come together to create unforgettable dishes that celebrate community and hospitality.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)
  • Dried oregano (1 teaspoon)
  • Fresh parsley (1/4 cup, chopped)
  • Feta cheese (1 cup, crumbled)
  • Onion (1 large, chopped)
  • Bell peppers (4 medium (any color))
  • Garlic (2 cloves, minced)
  • Lemon juice (1 tablespoon)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Brush the outside lightly with olive oil and season with a pinch of salt.
  3. In a skillet over medium heat, warm the olive oil. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. In a large mixing bowl, combine the sautéed onion and garlic with the crumbled feta cheese, chopped parsley, dried oregano, lemon juice, salt, and black pepper. Mix thoroughly until well integrated.
  5. Generously stuff each bell pepper with the onion and feta mixture, pressing down gently to ensure it's packed in.
  6. Arrange the stuffed peppers upright in a baking dish. If they are wobbly, trim a small piece from the bottom to create a flat surface.
  7. Cover the dish with aluminum foil and bake for 25-30 minutes. In the last 10 minutes, remove the foil to allow the tops to become golden brown.
  8. Serve hot, garnished with additional fresh parsley if desired, and enjoy your flavorful Mediterranean stuffed peppers!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 20g • Protein: 8g • Sodium: 300mg • Sugar: 3g