Hearty Onion and Lentil Soup

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Hearty Onion and Lentil Soup

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Warm your soul with this hearty onion and lentil soup, a classic dish that combines the earthy flavors of lentils with the sweetness of caramelized onions. This nourishing soup is not only comforting on a cold day, but it is also packed with protein and fiber, making it a wholesome choice for any meal. Originating from humble beginnings, lentil soup has been a staple in many cultures around the world, known for its ability to sustain and nourish. Enjoy it as a main dish or a delightful starter.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onions
2 large, diced
Garlic
4 cloves, minced
Carrots
2 medium, diced
Celery
2 stalks, diced
Green lentils
1 cup, rinsed
Vegetable broth
6 cups
Dried thyme
1 teaspoon
Salt
to taste
Black pepper
to taste
Fresh parsley
for garnish, optional

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onions and cook, stirring frequently, until they are soft and golden, about 8-10 minutes.
  3. Stir in the minced garlic, diced carrots, and celery, cooking for an additional 5 minutes until the vegetables begin to soften.
  4. Add the rinsed lentils, vegetable broth, dried thyme, salt, and black pepper to the pot. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and let it simmer uncovered for about 30-35 minutes, or until the lentils are tender.
  6. For a creamy texture, use an immersion blender to puree the soup to your desired consistency, or leave it chunky for a heartier feel.
  7. Taste the soup and adjust the seasoning with more salt and pepper if needed.
  8. Ladle the soup into bowls, and garnish with chopped fresh parsley if desired. Serve hot.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 220 • Fat: 6g • Carbs: 33g • Protein: 11g • Sodium: 800mg • Sugar: 3g

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