Want more deliciousness? Follow me on X @TeresasRecipes
Hearty Onion and Lentil Soup
Warm your soul with this hearty onion and lentil soup, a classic dish that combines the earthy flavors of lentils with the sweetness of caramelized onions. This nourishing soup is not only comforting on a cold day, but it is also packed with protein and fiber, making it a wholesome choice for any meal. Originating from humble beginnings, lentil soup has been a staple in many cultures around the world, known for its ability to sustain and nourish. Enjoy it as a main dish or a delightful starter.
Ingredients
- Olive oil
- 2 tablespoons
- Onions
- 2 large, diced
- Garlic
- 4 cloves, minced
- Carrots
- 2 medium, diced
- Celery
- 2 stalks, diced
- Green lentils
- 1 cup, rinsed
- Vegetable broth
- 6 cups
- Dried thyme
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- for garnish, optional
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onions and cook, stirring frequently, until they are soft and golden, about 8-10 minutes.
- Stir in the minced garlic, diced carrots, and celery, cooking for an additional 5 minutes until the vegetables begin to soften.
- Add the rinsed lentils, vegetable broth, dried thyme, salt, and black pepper to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer uncovered for about 30-35 minutes, or until the lentils are tender.
- For a creamy texture, use an immersion blender to puree the soup to your desired consistency, or leave it chunky for a heartier feel.
- Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Ladle the soup into bowls, and garnish with chopped fresh parsley if desired. Serve hot.
Tips
- For added flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika.
- You can substitute green lentils with red lentils for a quicker-cooking option, but note that they will create a creamier soup.
- Serve with crusty bread for a complete meal.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 40 minutes Calories: 220 Fat: 6g Carbs: 33g Protein: 11g Sodium: 800mg Sugar: 3g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...