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Hearty Onion and Lentil Soup
Warm your soul with this hearty onion and lentil soup, a classic dish that combines the earthy flavors of lentils with the sweetness of caramelized onions. This nourishing soup is not only comforting on a cold day, but it is also packed with protein and fiber, making it a wholesome choice for any meal. Originating from humble beginnings, lentil soup has been a staple in many cultures around the world, known for its ability to sustain and nourish. Enjoy it as a main dish or a delightful starter.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onions (2 large, diced)
- Garlic (4 cloves, minced)
- Carrots (2 medium, diced)
- Celery (2 stalks, diced)
- Green lentils (1 cup, rinsed)
- Vegetable broth (6 cups)
- Dried thyme (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
- Fresh parsley (for garnish, optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onions and cook, stirring frequently, until they are soft and golden, about 8-10 minutes.
- Stir in the minced garlic, diced carrots, and celery, cooking for an additional 5 minutes until the vegetables begin to soften.
- Add the rinsed lentils, vegetable broth, dried thyme, salt, and black pepper to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer uncovered for about 30-35 minutes, or until the lentils are tender.
- For a creamy texture, use an immersion blender to puree the soup to your desired consistency, or leave it chunky for a heartier feel.
- Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Ladle the soup into bowls, and garnish with chopped fresh parsley if desired. Serve hot.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 220 • Fat: 6g • Carbs: 33g • Protein: 11g • Sodium: 800mg • Sugar: 3g