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Refreshing Onion and Tomato Salad
Bright, colorful, and bursting with flavor, this refreshing onion and tomato salad is a delightful accompaniment to any meal. A perfect blend of crisp cucumbers, juicy tomatoes, and zesty red onions, all dressed in a tangy lemon vinaigrette, this salad is not only easy to prepare but also a celebration of fresh ingredients. Historically, salads like this have been enjoyed for centuries, dating back to ancient Roman times where they were praised for their health benefits and refreshing qualities.
Servings: 4
Ingredients
- Red onion
- 1, thinly sliced
- Tomatoes
- 2 large, diced
- Cucumber
- 1, sliced
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large bowl, combine the sliced red onion, diced tomatoes, sliced cucumber, and chopped parsley. Gently toss the vegetables to mix them well.
- In a small bowl, whisk together the freshly squeezed lemon juice, olive oil, salt, and black pepper until well combined. This dressing adds a zesty brightness to the salad.
- Pour the dressing over the salad and toss everything together until the vegetables are evenly coated.
- For the best flavor, let the salad marinate in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Serve chilled as a side dish to your favorite main courses, or enjoy it on its own for a light and refreshing snack.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 10g • Carbs: 8g • Protein: 2g • Sodium: 200mg • Sugar: 3g
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