Onion and Zucchini Frittata

Onion and Zucchini Frittata

Indulge in the comforting flavors of this delightful Onion and Zucchini Frittata, where tender zucchini and sweet onions mingle beautifully with fluffy eggs and melted cheese. This versatile dish is not only perfect for breakfast or brunch but can also serve as a light dinner option. Originating from Italy, the frittata is a traditional dish that showcases fresh, seasonal ingredients, making it a wonderful way to enjoy a taste of Mediterranean cuisine in your own kitchen.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, thinly sliced)
  • Zucchini (1 medium, sliced into half-moons)
  • Eggs (6 large)
  • Milk (1/4 cup)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Grated cheese (such as cheddar or mozzarella) (1 cup)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a non-stick skillet, heat the olive oil over medium heat.
  3. Add the sliced onion and zucchini to the skillet. Cook, stirring occasionally, for about 5 minutes, or until the vegetables are softened and fragrant.
  4. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  5. Pour the egg mixture evenly over the cooked vegetables in the skillet, ensuring the vegetables are distributed throughout.
  6. Sprinkle the grated cheese evenly over the top of the frittata.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the cheese is melted and golden brown.
  8. Remove from the oven and let it cool for a few minutes before slicing into wedges and serving warm.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 22g • Carbs: 6g • Protein: 20g • Sodium: 350mg • Sugar: 3g