Teresa's Recipes
Onion and Zucchini Frittata
Indulge in the comforting flavors of this delightful Onion and Zucchini Frittata, where tender zucchini and sweet onions mingle beautifully with fluffy eggs and melted cheese. This versatile dish is not only perfect for breakfast or brunch but can also serve as a light dinner option. Originating from Italy, the frittata is a traditional dish that showcases fresh, seasonal ingredients, making it a wonderful way to enjoy a taste of Mediterranean cuisine in your own kitchen.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, thinly sliced Onion
- 1 medium, sliced into half-moons Zucchini
- 6 large Eggs
- 1/4 cup Milk
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup Grated cheese (such as cheddar or mozzarella)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 320
- Fat: 22g
- Carbs: 6g
- Protein: 20g
- Sodium: 350mg
- Sugar: 3g
Instructions
- Preheat the oven to 350°F (175°C).
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the sliced onion and zucchini to the skillet. Cook, stirring occasionally, for about 5 minutes, or until the vegetables are softened and fragrant.
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Pour the egg mixture evenly over the cooked vegetables in the skillet, ensuring the vegetables are distributed throughout.
- Sprinkle the grated cheese evenly over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before slicing into wedges and serving warm.
Tips
- For added flavor, consider incorporating herbs such as fresh basil, thyme, or oregano into the egg mixture.
- Feel free to swap out the zucchini for other vegetables like bell peppers, spinach, or mushrooms for a different twist.
- This frittata can be enjoyed warm or at room temperature, making it great for picnics or meal prep.