Teresa's Recipes
Citrus Burst Orange and Avocado Salad
Transport your taste buds to a sunny citrus grove with this vibrant salad. Bursting with the sweetness of ripe oranges and the creamy, rich flavor of avocados, this salad is a symphony of textures and tastes. Crunchy pecans, tangy feta cheese, and the subtle sharpness of red onion create a delightful contrast, while the refreshing mint leaves add a surprising twist. All these ingredients are brought together with a light and tangy honey-lemon dressing that perfectly balances the flavors. This salad is not just a dish, but a celebration of the bounty of nature, drawing its roots from Mediterranean cuisine where fresh, flavorful ingredients are at the heart of every meal.
Ingredients
- 1/2 teaspoon or to taste Salt
- 1/4 teaspoon or to taste Black Pepper
- 2 tablespoons Honey
- 2 tablespoons Lemon Juice
- 1/4 cup Extra Virgin Olive Oil
- 1/4 cup, loosely packed Fresh Mint Leaves
- 1/2 cup, roughly chopped Pecans
- 1/2 cup, crumbled Feta Cheese
- 1/4 cup, thinly sliced Red Onion
- 4 cups Mixed Greens
- 1 large, pitted and sliced Avocado
- 2, peeled and segmented Oranges
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 20g
- Carbs: 25g
- Protein: 6g
- Sodium: 320mg
- Sugar: 15g
Instructions
- In a large salad bowl, combine the mixed greens, orange segments, avocado slices, thinly sliced red onion, crumbled feta cheese, roughly chopped pecans, and fresh mint leaves.
- To prepare the dressing, in a separate smaller bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, salt, and black pepper until well combined.
- Drizzle the honey-lemon dressing over the salad ingredients. Toss the salad gently until all the ingredients are evenly coated with the dressing.
- Serve the salad immediately to preserve the freshness and crunch of the ingredients. Enjoy this delightful medley of flavors on its own or as a refreshing side to your favorite main course.
Tips
- For a vegan version, omit the feta cheese or replace it with a vegan alternative.
- You can use any type of mixed greens you prefer. Arugula, spinach, and romaine all work well.
- For a little extra protein, add some grilled chicken or tofu.