Teresa's Recipes
Zesty Orange and Broccoli Stir Fry
Experience a burst of flavor with this vibrant Zesty Orange and Broccoli Stir Fry. The combination of fresh oranges and crunchy broccoli creates a colorful dish that's not only delicious but also packed with nutrients. The sweet and tangy sauce, infused with ginger and garlic, elevates the vegetables to new heights. This dish is inspired by traditional Chinese stir-fry techniques, showcasing the balance of flavors that characterize Asian cuisine. Perfect as a side dish or a light main course served over rice or noodles!
Ingredients
- 2 tablespoons Cooking oil
- to taste Black pepper
- to taste Salt
- 2 tablespoons Water
- 1 tablespoon Cornstarch
- 1 tablespoon Sesame oil
- 2 tablespoons Honey
- 1/4 cup Orange juice
- 1/4 cup Soy sauce
- 1 tablespoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 1 large Fresh orange, segmented
- 4 cups Broccoli florets
- optional Sesame seeds, for garnish
- optional Sliced green onions, for garnish
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 7g
- Carbs: 20g
- Protein: 4g
- Sodium: 600mg
- Sugar: 8g
Instructions
- In a small bowl, whisk together soy sauce, orange juice, honey, sesame oil, cornstarch, water, salt, and black pepper until smooth. This will be your flavorful sauce.
- Heat cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and grated ginger to the skillet. Sauté for about 1 minute, until fragrant and aromatic.
- Add broccoli florets to the skillet. Stir-fry for 3-4 minutes until they turn bright green and are slightly tender but still crisp.
- Pour the prepared sauce over the broccoli and stir well to ensure even coating.
- Gently add the orange segments to the skillet and toss everything together carefully to avoid breaking the orange pieces.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the broccoli and oranges.
- Remove from heat and serve the zesty orange and broccoli stir fry hot, garnished with sesame seeds and sliced green onions if desired.
Tips
- For added protein, consider adding tofu or chicken to the stir fry.
- Feel free to experiment with other vegetables like bell peppers or snap peas for more color and crunch.
- Serve over steamed rice or noodles for a complete meal.