Teresa's Recipes
Mediterranean Orange and Hazelnut Salad
Experience the perfect blend of sweet, tangy, and crunchy in this Mediterranean Orange and Hazelnut Salad. The juicy, vitamin-packed oranges meld seamlessly with the rich, toasted hazelnuts to create a symphony of flavors. Topped with crumbled feta and fresh mint leaves, this salad is a crowd-pleaser that shines in its simplicity and freshness. It's a refreshing dish perfect for summer gatherings or a light weekday meal.
Ingredients
- 1/4 teaspoon, or to taste Salt
- 1/8 teaspoon, or to taste Black pepper
- 1 tablespoon Honey
- 2 tablespoons Lemon juice
- 1/4 cup Extra virgin olive oil
- 1/4 cup, finely chopped Fresh mint leaves
- 1/2 cup, crumbled Feta cheese
- 1/4 cup, thinly sliced Red onion
- 1/2 cup, toasted and roughly chopped Hazelnuts
- 4 cups Mixed salad greens
- 2, segmented Oranges
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 20g
- Carbs: 15g
- Protein: 5g
- Sodium: 200mg
- Sugar: 10g
Instructions
- Start by preparing your dressing. In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and black pepper until well combined. Set aside.
- In a large salad bowl, combine the mixed salad greens, orange segments, toasted hazelnuts, thinly sliced red onion, crumbled feta cheese, and finely chopped mint leaves.
- Pour the dressing over the salad ingredients.
- Toss gently until all ingredients are evenly coated with the dressing.
- Serve immediately for the freshest taste. Enjoy this burst of Mediterranean sunshine on a plate!
Tips
- For the best flavor, use fresh, organically grown ingredients if possible.
- Toasting the hazelnuts will enhance their flavor and add a delicious crunch to the salad.
- This salad pairs well with grilled fish or chicken for a complete, healthy meal.