Orange and Maple Glazed Brussels Sprouts

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Orange and Maple Glazed Brussels Sprouts

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Transform your vegetable repertoire with these tantalizing Orange and Maple Glazed Brussels Sprouts. This delightful dish showcases roasted Brussels sprouts kissed with a luscious glaze made from rich maple syrup and fresh orange juice. The natural nuttiness of the sprouts shines through, while the citrus notes elevate each bite, providing a vibrant contrast. Perfect for any occasion, these sprouts not only add color to your plate but also a burst of flavor that will have everyone coming back for seconds. Historically, these mini cabbages have been treasured since the 16th century in Belgium, evolving into a favorite side dish worldwide, especially during festive seasons.

Servings: 4

Ingredients

Brussels sprouts
1 pound, trimmed and halved
Olive oil
2 tablespoons
Maple syrup
2 tablespoons
Orange juice
2 tablespoons, freshly squeezed
Orange zest
1 teaspoon
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Chopped pecans or walnuts (optional)
1/4 cup
Fresh parsley (for garnish, optional)
2 tablespoons, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, maple syrup, orange juice, orange zest, salt, and black pepper until well combined. This sweet and tangy glaze will enhance the natural flavors of the Brussels sprouts.
  3. On a large baking sheet, arrange the halved Brussels sprouts in a single layer. Drizzle the prepared glaze over the sprouts, and use your hands or a spatula to toss them until they are evenly coated.
  4. Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and caramelized. Stir them halfway through cooking to ensure they brown evenly.
  5. If desired, sprinkle the chopped pecans or walnuts over the sprouts during the last 5 minutes of roasting for an added crunch.
  6. Once done, remove them from the oven and let them cool slightly before serving. Garnish with fresh parsley if desired. These glazed Brussels sprouts are best served hot as a delicious side dish.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 10g • Carbs: 20g • Protein: 4g • Sodium: 300mg • Sugar: 5g

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