Teresa's Recipes
Orange Cranberry Protein Shake
Revitalize your day with this vibrant and refreshing Orange Cranberry Protein Shake! Bursting with the zesty sweetness of oranges and the tartness of cranberries, this nutritious blend is perfect for a post-workout boost or a morning pick-me-up. Rich in protein and probiotics, it supports muscle recovery while tantalizing your taste buds. This shake not only nourishes your body but also brings a splash of color to your routine, making healthy choices deliciously fun!
Ingredients
- 1 cup Ice cubes
- 1 tablespoon (adjust to taste) Honey
- 1/2 cup Greek yogurt
- 1 scoop Protein powder (vanilla or unflavored)
- 1/2 cup Fresh or frozen cranberries
- 1 cup (preferably freshly squeezed) Fresh orange juice
- 1 teaspoon (optional, for extra flavor) Orange zest
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 320
- Fat: 4g
- Carbs: 50g
- Protein: 25g
- Sodium: 100mg
- Sugar: 30g
Instructions
- In a blender, combine the fresh orange juice, cranberries, protein powder, Greek yogurt, honey, and ice cubes.
- For an added burst of citrus flavor, include the orange zest.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- Taste the shake and adjust sweetness by adding more honey if desired.
- Pour into a tall glass, garnish with a few whole cranberries or an orange slice if you like, and enjoy immediately for the best flavor and texture.
Tips
- For a creamier texture, use full-fat Greek yogurt.
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- If you're short on time, consider using a high-quality store-bought orange juice but opt for one without added sugars.