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Tropical Orange Smoothie
Start your day with a burst of sunshine in a glass! This Tropical Orange Smoothie combines the zesty flavor of fresh oranges with the creamy texture of Greek yogurt and the natural sweetness of bananas, creating a refreshing and nutritious drink that's perfect for breakfast or a mid-day snack. Packed with vitamin C and antioxidants, this smoothie not only invigorates your taste buds but also boosts your immune system. Enjoy the tropical vibes with every sip!
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons, to taste
- Greek yogurt
- 1 cup, plain or vanilla
- Banana
- 1, ripe and sliced
- Oranges
- 2, peeled and segmented
- Coconut milk
- 1/2 cup (optional for a creamier texture)
Instructions
- In a blender, combine the peeled and segmented oranges, sliced banana, Greek yogurt, honey, and ice cubes. If using coconut milk, add it to the blender as well.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks.
- Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to mix.
- Pour the smoothie into chilled glasses and serve immediately for the best flavor and texture.
- For an extra tropical twist, consider adding a handful of spinach or kale for a green boost, or a tablespoon of chia seeds for added fiber and texture.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 210 • Fat: 3g • Carbs: 43g • Protein: 7g • Sodium: 50mg • Sugar: 30g
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