Oregano and Garlic Grilled Chicken

Oregano and Garlic Grilled Chicken

Indulge in the mouthwatering flavors of this Oregano and Garlic Grilled Chicken, marinated to perfection with zesty lemon, aromatic garlic, and fresh oregano. This dish not only delivers a burst of Mediterranean flavor but also ensures that each bite is succulent and juicy. Perfect for a summer barbecue or a weeknight dinner, this recipe is a delightful way to bring the taste of the Mediterranean right to your backyard. The combination of garlic and oregano dates back to ancient times, where these herbs were prized for their flavor and health benefits. Enjoy this dish with a refreshing side salad or grilled vegetables for a complete meal.

Servings: 4

Ingredients

  • Chicken breasts (4 (boneless, skinless))
  • Olive oil (1/4 cup)
  • Fresh oregano (2 tablespoons, finely chopped)
  • Garlic (4 cloves, minced)
  • Lemon juice (2 tablespoons)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)

Instructions

  1. In a small bowl, whisk together the olive oil, chopped oregano, minced garlic, lemon juice, salt, and black pepper until well combined.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and massage the marinade into the chicken to ensure even coating.
  3. Refrigerate and marinate for at least 1 hour, or overnight for the best flavor.
  4. Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed.
  5. Remove the chicken from the marinade and discard any excess marinade.
  6. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through and has nice grill marks.
  7. Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes before slicing or serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 1 hour • Cook Time: 16 minutes • Calories: 320 • Fat: 18g • Carbs: 2g • Protein: 36g • Sodium: 360mg • Sugar: 0g