Teresa's Recipes
Mediterranean Herb and Garlic Tilapia
Experience the flavors of the Mediterranean with this delightfully aromatic tilapia. Tender fillets marinated in a savory blend of oregano, garlic, and lemon, baked to a golden perfection. This is a dish that brings the freshness of the sea and the warmth of the Mediterranean sun right onto your plate.
Ingredients
- 1, cut into thin slices Lemon
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 1 teaspoon Dried oregano
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 4 (6 ounce) Tilapia fillets
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 230
- Fat: 10g
- Carbs: 2g
- Protein: 35g
- Sodium: 350mg
- Sugar: 0g
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the tilapia fillets on a baking sheet lined with parchment paper.
- In a small bowl, combine the olive oil, minced garlic, dried oregano, salt, and black pepper. Stir until it forms a paste.
- Brush the herb and garlic paste over each tilapia fillet, ensuring they are evenly coated.
- Arrange a few lemon slices on top of each fillet.
- Bake in the preheated oven for 15-20 minutes, or until the tilapia easily flakes with a fork.
- Serve hot, garnished with fresh parsley if desired. Enjoy the taste of the Mediterranean!
Tips
- For a spicier kick, add a pinch of red pepper flakes to the herb and garlic paste.
- You can also grill the tilapia for a smoky flavor. Just make sure to oil the grill grates well to prevent sticking.