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Mediterranean Herb and Garlic Tilapia
Experience the flavors of the Mediterranean with this delightfully aromatic tilapia. Tender fillets marinated in a savory blend of oregano, garlic, and lemon, baked to a golden perfection. This is a dish that brings the freshness of the sea and the warmth of the Mediterranean sun right onto your plate.
Servings: 4
Ingredients
- Lemon
- 1, cut into thin slices
- Black pepper
- 1/2 teaspoon
- Salt
- 1/2 teaspoon
- Dried oregano
- 1 teaspoon
- Garlic
- 3 cloves, minced
- Olive oil
- 2 tablespoons
- Tilapia fillets
- 4 (6 ounce)
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the tilapia fillets on a baking sheet lined with parchment paper.
- In a small bowl, combine the olive oil, minced garlic, dried oregano, salt, and black pepper. Stir until it forms a paste.
- Brush the herb and garlic paste over each tilapia fillet, ensuring they are evenly coated.
- Arrange a few lemon slices on top of each fillet.
- Bake in the preheated oven for 15-20 minutes, or until the tilapia easily flakes with a fork.
- Serve hot, garnished with fresh parsley if desired. Enjoy the taste of the Mediterranean!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 230 • Fat: 10g • Carbs: 2g • Protein: 35g • Sodium: 350mg • Sugar: 0g
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